Hamstrung by hamstrings
Mar 19, 2012
Nico Nigrelli asked The Guru for the following Physiotherapy Advice:
I tore my hamstring about 8 weeks ago, rested it for a solid month, then slowly went from walk to a run over the course of 3 weeks. The past week i have noticed there is still a pain in the hamstring, which a friend has told me is most likely to be Scar tissue from the tear and to get a sports massage to help repair the muscle.
Could you please advise on what i should do next?
Thanks,
Nico
The Six Physio Guru responded:
Hi Nico
.
Are you absolutely sure that you tore a hammy? Did you bruise and did
it go "ping"? If so, then yes you did. If no, maybe not.
.
Sounds like you've done the right thing, but the scar tissue diagnosis
is pretty nefarious at the bast of times.
.
I'd go for your sciatic nerve being either tethered by your healing
hammy or something happening in your back (which may not be painful).
.
Have a try of this, if you slouch when sitting and put your chin on
your chest then slowly straighten your knee, so your hammy pulls - if
you now keep everything still and look up to the ceiling and the pain
changes (better or worse)......it's not a hamstring issue.
.
Nerves hate to be stretched.....Get the diagnosis sorted and get back to me
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