Rest or physical activity? by Megan Oster for Breast Cancer Awareness Month Many people continue to believe that rest is vital for energy conservation during and after treatment, however this…
How much physical activity should I be aiming for? the world health organisation recommends that we all participate in 1️⃣5️⃣0️⃣ minutes of physical activity each week: this equates to 3️⃣0️⃣…
Our charitable donations to Hire a Hero are gratefully received and enable their Transition Support Programme to continue. For every survey filled out we donate £1 which supports former service personnel in…
Annabel didn't finish top Female, but that was due to coffee and photo stops.... or so she says! A week after returning from John O'Groats, Annabel has sent us some…
This year we are lucky enough to have 14 fundraisers participating in the Virgin London Marathon. It’s a truly iconic event and we are thrilled to be involved and to…
Beyond the Ultimate really does say it all.... and Mark Golton from Chelsea has lived to tell the tale! The Ice Ultra is one of 4 Ultra Marathons: Jungle, Desert,…
Our affiliation with Ovarian Cancer Action continues.... running, cycling, free massages and now boxing! Their next event is a 3 hour Box-a-thon, on Sat 22nd February. Places are limited, so…
Our team of 5 did well! In their own words "we all worked really hard and sweated bucket-loads... It was really good fun and for a really good cause." Huge…
Next Thursday sees us take on the City in The City Bike Battle, run by Cycle Beat. Our team of 5 will be pedalling for their lives, determined to beat…
They are visiting every RNLI Lifeboat station around our coast ..... one leg a year. Nick & Rad are raising money for the RNLI - £28,000 so far - with Six…
Six Physio are proud to be Sponsoring Ovarian Cancer Action.... They have 27 fantastic riders taking part in the inaugural Olympic legacy event - the RideLondon-Surrey 100 - on 4th…
One of our patients has just cycled 1200KM to Cannes.... Here is Tim with the Olympic Road Race Silver Medallist, Lizzie Armistead..... Not sure she's just done the 1200KM, but…
