Think of your body as Play-doh! Emma Dunnett shares her tips for running in the cold! "As the Winter season is fast approaching, the hard graft of training is in…
How Men's Health Physiotherapy has been revolutionary for my Sleep, my Mood and my Morale This is D's Story, in his own words: "Like many men, when I reached middle…
Our Physios are often asked to share their expertise... their voice matters! Abi Smith, who works out of both Chelsea and Mansion House, was asked a couple of questions: "What…
Leading nationwide physiotherapy and healthcare provider Ascenti has acquired Six Physio, a renowned private physiotherapy business based in London. The acquisition comes as Ascenti, which is the largest private employer…
We take our hands for granted, using them for everything we do, so we are extending our service and giving access to even more patients. After Easter our Hand Clinic will be open 6…
With the Ski season 21/22 now well under way, people are heading to the slopes! Skiing and snowboarding are two of the most popular winter sports, however with all sports…
Our Physios are often asked to share their expertise and write articles for various publications. Recently Leanne O'Brien has written a couple of pieces for Live Science, about exercising when…
If you are pregnant or have had a baby, you’ve probably heard of the term “abdominal muscle separation”. But what actually is it? Is it something you should be worried…
Our clinics will be open over the Christmas period for Physio, Pilates & Massage. We will be open: Fri 24th til 1400 Wed 29th & Thurs 30th til 1600 Fri 31st…
And how Physio can help! The Anatomy Your breasts are divided into segments with ducts carrying the breast milk to the nipple. If one of these ducts is not drained…
The pelvic floor and abdominal muscles can weaken during pregnancy and birth. This is due to a combination of hormonal changes, additional weight carried through the abdomen during pregnancy, an…
Pelvic Floor Exercises. Prevention is better than cure Why you should be teaching your children about pelvic floor exercises Some of us are aware of the importance of strengthening our…
