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Six Physio Hot Topics

Why you should be teaching your children about pelvic floor exercises

Jul 5th 2021

Pelvic Floor Exercises. Prevention is better than cure Why you should be teaching your children about pelvic floor exercises Some of us are aware of the importance of strengthening our…

220 Triathlon

Jan 4th 2021

For the last couple of years we've been writing content for 220 Triathlon: their readers appreciate our expertise and hopefully the advice given enables triathletes to prevent symptoms of injuries…

Christmas Opening 2020

Dec 14th 2020

Great news, London may be in a Tier 3 but we will be open over the Christmas period for Physio, Pilates & Massage. Our Clinics will be open:  Thurs 24th til…

Six Physio remain open during lockdown

Nov 1st 2020

Staying Safe with Six Since we reopened for face to face sessions in mid June our Physios have had over 16,500 close contacts with our patients - with NO transmission…

Lockdown Exercise Injury Increases

Jul 31st 2020

Are you suffering from an exercise-related injury during lockdown? Lockdown has affected each of us in different ways, and while some have struggled with life behind closed doors, others have…

Optimise your Postnatal Recovery

Jun 18th 2020

Yummy Tummies has teamed up with super Women’s Health Physio Camilla Lawrence to bring you the Post Baby Kick-Start. This is a six-week course designed to maximise your postnatal recovery,…

Running Strong with Six Physio

Jun 15th 2020

By Sarah Turpin, Women's Health Physio at Six Physio Chelsea. Whether your a running pro or just starting out on the couch to 5km, strength training plays a key role…

Erectile dysfunction and Mental health

May 21st 2020

Jenny Constable writes a very real article about the link between erectile dysfunction and depression, as seen first hand as a Men's Health Physiotherapist Jenny is seeing more and more…

Vaginal delivery recovery tips

May 13th 2020

TOP 10 EARLY PHYSICAL RECOVERY TIPS AFTER A VAGINAL DELIVERY By Camilla Lawrence May 2020 Following on from our article on C-Section recovery, our Lead Women’s health Physio Camilla Lawrence…

C-Section delivery recovery tips

Apr 29th 2020

TOP 10 EARLY PHYSICAL RECOVERY TIPS AFTER A C-SECTION DELIVERY By Camilla Lawrence April 2020 - C-Section Awareness Month With the current situation meaning many women are experiencing reduced time…

Looking after your stomach during pregnancy

Apr 20th 2020

What is an abdominal diastasis? by Jenny Constable, Consultant Woman's & Men's Health Physiotherapist at Six Physio Fitzrovia During pregnancy, as your baby grows, your abdominal muscles and fascia must…

The MUTU System explained

Apr 7th 2020

The Benefits of MUTU System alongside hands-on postnatal physio care. If you’ve got a newborn baby or a toddler clinging to your leg, we’re pretty sure that going to the…

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