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Six Physio Hot Topics

Recover, repair, come back stronger….

Oct 23rd 2019

Words of wisdom post Tri-season from Jonathan Watkins, Endurance athlete and Specialist rehab physio at Six Physio Leadenhall 'With the Tri season over for 2019 its your time to repair,…

How to: Combat Cancer Related Fatigue (CRF)

Oct 21st 2019

Combating Cancer Related Fatigue (CRF) during and after cancer treatment by Megan Oster, Lead Cancer Care Physiotherapist at Six Physio.  Following our weekend @Battle Cancer what better time to share…

Post-natal Tummy muscle separation

Sep 30th 2019

Camilla Lawrence talks to Luke Salkeld from Peppy Health 30th Sept 2019 A common but poorly understood condition A gradually growing bump is perhaps the least surprising and most visible…

Men need to look after their Pelvic floor too

Sep 18th 2019

Pelvic floor muscles, Kegel exercises, incontinence - all for women, right? WRONG! By Francesca Ruddick, Specialist Men's Health Physiotherapist, for The World Run 2020 You may have read some articles…

You’re pregnant… it turns out, there is an expert for everything

Jul 16th 2019

Meet your new mum dream team Rosie Shephard writes for the Evening Standard 15th July 2019 Family can often be far away, so who is there to help when your…

A Summer of Sport

Jul 15th 2019

It's back to reality after a weekend of Sporting fever... But there is more to come: Women's Netball World Cup The Open RideLondon Hopefully all this sport inspires you to…

Are you pedalling towards a spinjury?

Jun 12th 2019

These classes are gaining popularity but few realise there can be health hazards ahead Sarah Bentley explains to The Mail Online how poor bike set up can cause knee and…

Top 5 Tips – Getting back to sport after having a baby

Jun 3rd 2019

Caoimhe McNamara is a Women's Health Physio who plays oodles of Sport, so her advice is priceless! 3 June '19 'When can I get back to tennis? Can i get…

Is your handbag causing you back pain?

May 28th 2019

Is a heavy bag bad for your spine or are you just carrying it the wrong way, asks @Petabee The Times 28th May 2019 We hear all these comments: if…

Diastasis Rectus Abdominus

May 21st 2019

DID YOU KNOW? by Laura Ham, Specialist Women's Health Physio at Parsons Green, 21st May 2019. Diastasis Rectus Abdominus (DRA or RAD) refers to excessive prolonged widening of the mid-line…

Failure to lunch

Apr 17th 2019

FAILURE TO LUNCH How skipping breaks at work can lead to bad posture, an unhealthy diet and sleepless nights - 17th April for The Sun Claire Dunwell speaks to experts…

How much we can push our body?

Apr 16th 2019

Loading strategies and tell-tale signs Leading into a Triathletes Top 3 progressive challenges by Jonathan Watkins, Rehab Physio Leadenhall Clinic 16th April 2019 If you are on a journey to…

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