Six Physio Hot Topics

Borough Clinic Reopening

Nov 20th 2023

It's with great excitement we announce our Borough Clinic on Southwark Street SE1 is Reopening today, 2 years after we had to close the doors due to COVID. Dan Leadbeater…

The Power of Exercise during Menopause: Embracing a Healthy Journey

Aug 11th 2023

Menopause, a natural biological process marking the end of a woman's reproductive years, brings with it a series of physical and emotional changes. While this phase may present challenges, Larissa…

What is Temporomandibular joint (TMJ)?

Jul 31st 2023

Lexi Tenase explains the detail and most importantly how Physiotherapy can help! Temporomandibular joint (TMJ) dysfunction is a common condition affecting a significant number of individuals all over the world.…

‘Thank You, I’ve been Pain Free for years’

May 24th 2023

Receiving an email of praise out of the blue is always appreciated, when it comes from a gentleman who has been pain free for years having followed the Guru's advice...…

Expert advice on Breastfeeding Challenges

Mar 15th 2023

At Six Physio our Women’s Health Physiotherapists run a Breast Service, to help women with blocked ducts, mastitis and engorgement. The Physios work closely with Lactation Consultants and we'd like…

6 Top Tips to avoid injury when Marathon Training

Feb 28th 2023

As a physiotherapist with experience working with runners, Emma Dunnett has seen many injuries that can occur during marathon training. Anterior knee pain, runners knee, and tendon injuries are all…

The Male Pelvic Floor in Sport

Feb 22nd 2023

by Magdalena Grabek, Men's & Women's Health Specialist at Six Physio Moorgate & Monument. Men suffer from similar issues to women when it involves their pelvic floor: bowel, bladder, sexual…

Food is Fuel for Marathon Training

Feb 14th 2023

With marathon training in full swing, it’s worth considering other elements to training, other than the running itself. In a previous blog, we explored the idea of cross-training and how…

Cross-training: the benefits

Nov 23rd 2022

Emma Dunnett, as a keen Runner, has learnt the benefits of Cross-training and here's why! Cross-training can take a variety of forms depending on your sport. Typically runners will use…

Men’s Health service expands

Oct 11th 2022

We're delighted to announce that Lucy Burrows has joined the Specialist Men's Health team. Dedicated to improving ones health, fitness and wellbeing, a Men's Health Physio can help with all…

Winter-season warmers

Sep 27th 2022

Think of your body as Play-doh! Emma Dunnett shares her tips for running in the cold! "As the Winter season is fast approaching, the hard graft of training is in…

Frequently peeing at night is not normal

May 30th 2022

How Men's Health Physiotherapy has been revolutionary for my Sleep, my Mood and my Morale This is D's Story, in his own words: "Like many men, when I reached middle…

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