Pelvic Floor Exercises. Prevention is better than cure Why you should be teaching your children about pelvic floor exercises Some of us are aware of the importance of strengthening our…
For the last couple of years we've been writing content for 220 Triathlon: their readers appreciate our expertise and hopefully the advice given enables triathletes to prevent symptoms of injuries…
Great news, London may be in a Tier 3 but we will be open over the Christmas period for Physio, Pilates & Massage. Our Clinics will be open: Thurs 24th til…
Staying Safe with Six Since we reopened for face to face sessions in mid June our Physios have had over 16,500 close contacts with our patients - with NO transmission…
Are you suffering from an exercise-related injury during lockdown? Lockdown has affected each of us in different ways, and while some have struggled with life behind closed doors, others have…
Yummy Tummies has teamed up with super Women’s Health Physio Camilla Lawrence to bring you the Post Baby Kick-Start. This is a six-week course designed to maximise your postnatal recovery,…
By Sarah Turpin, Women's Health Physio at Six Physio Chelsea. Whether your a running pro or just starting out on the couch to 5km, strength training plays a key role…
Jenny Constable writes a very real article about the link between erectile dysfunction and depression, as seen first hand as a Men's Health Physiotherapist Jenny is seeing more and more…
TOP 10 EARLY PHYSICAL RECOVERY TIPS AFTER A VAGINAL DELIVERY By Camilla Lawrence May 2020 Following on from our article on C-Section recovery, our Lead Women’s health Physio Camilla Lawrence…
TOP 10 EARLY PHYSICAL RECOVERY TIPS AFTER A C-SECTION DELIVERY By Camilla Lawrence April 2020 - C-Section Awareness Month With the current situation meaning many women are experiencing reduced time…
What is an abdominal diastasis? by Jenny Constable, Consultant Woman's & Men's Health Physiotherapist at Six Physio Fitzrovia During pregnancy, as your baby grows, your abdominal muscles and fascia must…
The Benefits of MUTU System alongside hands-on postnatal physio care. If you’ve got a newborn baby or a toddler clinging to your leg, we’re pretty sure that going to the…