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Six Physio Media

Support your Pelvic Floor when training

Sep 13th 2019

Excessive cardio and poor breathing can take their toll on your Pelvic floor! Clare Bourne sits down with Tor Cardona from Sheerluxe to explain. She talks about symptoms, which can…

What is Tendonitis?

Aug 22nd 2019

Juliet Slade speaks to 220 Triathlon about tendonitis - the causes, symptoms, treatment and most importantly prevention. 22nd August 2019 Pain in any tendon is referred to as tendonitis: it…

You’re pregnant… it turns out, there is an expert for everything

Jul 16th 2019

Meet your new mum dream team Rosie Shephard writes for the Evening Standard 15th July 2019 Family can often be far away, so who is there to help when your…

Home to Foam

Jun 17th 2019

Get a foam roller in your life and you’ll be amazed at the results claims Six Physio’s Juliet Slade leisurekicks.com June '19 There was probably a time not too long…

Are you pedalling towards a spinjury?

Jun 12th 2019

These classes are gaining popularity but few realise there can be health hazards ahead Sarah Bentley explains to The Mail Online how poor bike set up can cause knee and…

How to squat properly

Jun 12th 2019

How to Squat properly by Juliet Slade For leisurekicks.com, Jun '19 Juliet Slade, Rehab Specialist at Mansion House gets to grips with this move: Stop. Take a few out minutes…

Is your handbag causing you back pain?

May 28th 2019

Is a heavy bag bad for your spine or are you just carrying it the wrong way, asks @Petabee The Times 28th May 2019 We hear all these comments: if…

See you at RunFestRun

Apr 1st 2019

We're super excited to announce our new affiliation with RunFestRun... the Nations' Big New Running Party! This June we are heading to Wiltshire to join Chris Evans' new venture celebrating running,…

What the beauty gurus buy

Feb 20th 2019

From a £7 moisturising mist to the ultimate nail file, the beauty industry’s most powerful women reveal how they look this good Daily Mail 20th Feb '19 by Claire Coleman…

Preventing back and pelvic pain

Jan 28th 2019

Top tips for preventing back and pelvic pain during pregnancy By Camilla Lawrence for Absolute Mama January 2019 issue Over 50% of pregnant women suffer from pain in their low back and/or…

Reduce muscle cramp

Jan 22nd 2019

Three ways to reduce muscle cramp by Peta Bee, with advice from Matt Todman The Times 22nd January 2019 1 Stretch, eat a banana and drink tonic water Cramps are the result…

Ski exercises you’ll Apres-Ciate

Jan 14th 2019

Get ahead of the game and prepare your body for the rigour of the slopes By Sarah Bentley for Time & Leisure - Oonagh Turner Nov '18 Ski season comes but…

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