Jan 28th 2019
Top tips for preventing back and pelvic pain during pregnancy By Camilla Lawrence for Absolute Mama January 2019 issue Over 50% of pregnant women suffer from pain in their low back and/or…
Jan 22nd 2019
Three ways to reduce muscle cramp by Peta Bee, with advice from Matt Todman The Times 22nd January 2019 1 Stretch, eat a banana and drink tonic water Cramps are the result…
Jan 14th 2019
Get ahead of the game and prepare your body for the rigour of the slopes By Sarah Bentley for Time & Leisure - Oonagh Turner Nov '18 Ski season comes but…
Jan 7th 2019
Six Physio share the many benefits of adding massage into your pregnancy journey Georgie Adams talks to Absolute Mama 7th Jan 2019 Pregnancy is a wonderful time but it certainly…
Jan 4th 2019
Celebrities prove being a ‘thin in three months’ mummy is the latest A-list trend Clare Bourne offers an explanation to Lauren Clark at The Sun as to how it's possible. 4th…
Jan 3rd 2019
The five fitness mistakes to avoid making this January Alex Hunter speaks to Jessica Carpani of The Telegraph, 3rd Jan 2019 The life-cycle of a new gym member undoubtedly begins…
Jan 1st 2019
... plus the different types of foam rollers to buy and the best exercises you can do to improve your fitness Juliet Slade advises Men's Health 01 Jan 2019 Ten…
Dec 28th 2018
Giving your hips some love and attention will make you a more powerful runner and future-proof you against injury by Lisa Buckingham for Women's Running Jan '19 issue Your hips…
Nov 14th 2018
Forget everything you know about getting a flat tummy The old-fashioned sit-up is bad for your back — and your six-pack. Here’s what to do instead by Peta Bee for…
Nov 5th 2018
As a women’s health physiotherapist, my goal is to make sure women are informed of the changes that can occur with their bodies in the hope that I can help…
Oct 3rd 2018
Injured? Don’t retire your trainers just yet Contribution from Neil Gallagher, by Gabrielle Nathan 19th Sept 2018 Recovering from an injury? Here’s how to check your physical, emotional and mental…
Sep 29th 2018
It’s not just for yummy mummies. Men are taking up Pilates in increasing numbers By @Petabeeuk for The Times, contribution by Matt Todman 29th September 2018 If you think that…