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Six Physio Media

See you at RunFestRun

Apr 1st 2019

We're super excited to announce our new affiliation with RunFestRun... the Nations' Big New Running Party! This June we are heading to Wiltshire to join Chris Evans' new venture celebrating running,…

What the beauty gurus buy

Feb 20th 2019

From a £7 moisturising mist to the ultimate nail file, the beauty industry’s most powerful women reveal how they look this good Daily Mail 20th Feb '19 by Claire Coleman…

Preventing back and pelvic pain

Jan 28th 2019

Top tips for preventing back and pelvic pain during pregnancy By Camilla Lawrence for Absolute Mama January 2019 issue Over 50% of pregnant women suffer from pain in their low back and/or…

Reduce muscle cramp

Jan 22nd 2019

Three ways to reduce muscle cramp by Peta Bee, with advice from Matt Todman The Times 22nd January 2019 1 Stretch, eat a banana and drink tonic water Cramps are the result…

Ski exercises you’ll Apres-Ciate

Jan 14th 2019

Get ahead of the game and prepare your body for the rigour of the slopes By Sarah Bentley for Time & Leisure - Oonagh Turner Nov '18 Ski season comes but…

Adding massage into your pregnancy journey

Jan 7th 2019

Six Physio share the many benefits of adding massage into your pregnancy journey Georgie Adams talks to Absolute Mama 7th Jan 2019 Pregnancy is a wonderful time but it certainly…

WORK IT BABY! 

Jan 4th 2019

Celebrities prove being a ‘thin in three months’ mummy is the latest A-list trend Clare Bourne offers an explanation to Lauren Clark at The Sun as to how it's possible. 4th…

The five fitness mistakes to avoid

Jan 3rd 2019

The five fitness mistakes to avoid making this January Alex Hunter speaks to Jessica Carpani of The Telegraph, 3rd Jan 2019 The life-cycle of a new gym member undoubtedly begins…

10 Reasons Why You Need to Invest in a Foam Roller

Jan 1st 2019

... plus the different types of foam rollers to buy and the best exercises you can do to improve your fitness Juliet Slade advises Men's Health 01 Jan 2019 Ten…

Hip Hip Hooray

Dec 28th 2018

Giving your hips some love and attention will make you a more powerful runner and future-proof you against injury by Lisa Buckingham for Women's Running Jan '19 issue Your hips…

The end of the sit-up

Nov 14th 2018

Forget everything you know about getting a flat tummy The old-fashioned sit-up is bad for your back — and your six-pack. Here’s what to do instead by Peta Bee for…

How To Reduce Your Risk Of Pelvic Organ Prolapse

Nov 5th 2018

As a women’s health physiotherapist, my goal is to make sure women are informed of the changes that can occur with their bodies in the hope that I can help…

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