Transitions: The physiological changes your body goes through
Brick sessions are ideal for getting our body used to triathlon transitions, but what happens physiologically when you swap sports? Sarah Green, consultant rehab physio for Six Physio, explains...
Pain under or around the kneecap (patella) is a common cycling injury that can significantly hamper progress on the bike. It’s often diagnosed as ‘patellofemoral pain’, when the cartilage or underside of the kneecap becomes inflamed, or there is excessive friction as the patella moves up and down the femur.
Training doesn’t make us fitter – recovery from training does. So, how do we recover? @TriRadar
An easy jog or spin, or a lazy day on the sofa, asks Beate Stindt, chartered physiotherapist at Six Physio
We've only been in our new home for 6 months, but we're loving the village mentality of Fitzrovia. The local coffee houses are amazing, everything you need is close by & we've grown a great relationship with the Fitzrovia Journal
Theres a new addition to Fitzrovia’s growing health and wellness scene....Six Physio has relocated from its former premises over on Harley Street offering both 3:1 & 1:1 Pilates sessions with their experienced therapists.
Transitions: The physiological changes your body goes through
Pain under or around the kneecap (patella) is a common cycling injury that can significantly hamper progress on the bike. It’s often diagnosed as ‘patellofemoral pain’, when the cartilage or underside of the kneecap becomes inflamed, or there is excessive friction as the patella moves up and down the femur.
Make sure your body is strong enough to cope with endurance running, says Six Physio’s 
Training doesn’t make us fitter – recovery from training does. So, how do we recover? 
We've only been in our new home for 6 months, but we're loving the village mentality of Fitzrovia. The local coffee houses are amazing, everything you need is close by & we've grown a great relationship with the 
Tried & Tested by West London Living
Theres a new addition to Fitzrovia’s growing health and wellness scene....Six Physio has relocated from its former premises over on Harley Street offering both 3:1 & 1:1 Pilates sessions with their experienced therapists.