Media

Tendon pain is very common in the triathlon world, by Luke Kellaway

Be smart and use smart goals to avoid injury, by Katie Hill

Jenny Constable shares some Pelvic Floor exercises... they're not just for pregnancy!

Julia Barber explains how to look after the neglected calf muscle

Ailish Toomey our resident running guru & rehab physio shares her safe tips on how to train when pregnant

Hannah Allworth explains how to treat this common complaint of fibrous tissue build up on the ball of the foot

Sarah Green and Jon Grayson share their expertise with Georgia Scarr at Runners World....

  • Are you Hypermobile?
  • An essential guide to hypermobility for runners
  • 5 simple exercises

Sinead McCarthy sees Penny Stretton for a postnatal body check

Sarah Green explains how to stop that feeling of jelly legs when you get off the bike and still have a run to do...

Caitlin Miles explains how to deal with this common complaint

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