Nov 18th, 2013 / Nicki Chick
We were in the press again last week – Over 50% of pregnant women suffer from pain in their backs, joints or pelvis.
Our lead Camilla Lawrence, specialises in treating joint, muscle or nerve pain during pregnancy, as well as post-natal abdominal and pelvic floor retraining.
Here are Camilla’s top 10 tips for helping to keep back and pelvic pain at bay during pregnancy:
1) Think about your posture
2) Avoid standing for long periods of time
3) Walking can be a great form of exercise during pregnancy
4) Avoid the waddle