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Your Fitness: Pro Running. Elite Tips from Jon Grayson

May 11th, 2015 / Nicki Chick

Don’t break a leg – Your Fitness 8th May 2015

Don’t break a leg
Jonathan Grayson is a running guru at Six Physio (sixphysio.com). He reveals his top tips for injury prevention:

  • Don’t treat, cure. 50 percent of running injuries are re-occurrences.
  • Don’t just rest, recover. Inflammation from micro-trauma builds overnight.
  • Do gain control. There’s a lot of force being pushed through your legs when running and it needs to be controlled correctly. Every time you land on one foot, a force of over two times your body weight goes through your leg!

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