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Six Physio Our Physios

Girls just wanna have FUNctional knees

Sep 23rd 2019

Our affiliation with Netball across the City, with both Lloyds Netball Club & Law Society Sevens, has led to us sharing our wisdom on ACLs! Amy Christie is a Rehab…

Men need to look after their Pelvic floor too

Sep 18th 2019

Pelvic floor muscles, Kegel exercises, incontinence - all for women, right? WRONG! By Francesca Ruddick, Specialist Men's Health Physiotherapist, for The World Run 2020 You may have read some articles…

Is SIX or 7 the magic number?

Sep 18th 2019

We reckon together they’ll make a pretty good team… even if they do add up to 13! On Sunday 22nd September you’ll find this magic combination at Richmond Rugby Club,…

Support your Pelvic Floor when training

Sep 13th 2019

Excessive cardio and poor breathing can take their toll on your Pelvic floor! Clare Bourne sits down with Tor Cardona from Sheerluxe to explain. She talks about symptoms, which can…

What is Tendonitis?

Aug 22nd 2019

Juliet Slade speaks to 220 Triathlon about tendonitis - the causes, symptoms, treatment and most importantly prevention. 22nd August 2019 Pain in any tendon is referred to as tendonitis: it…

A Summer of Sport

Jul 15th 2019

It's back to reality after a weekend of Sporting fever... But there is more to come: Women's Netball World Cup The Open RideLondon Hopefully all this sport inspires you to…

Home to Foam

Jun 17th 2019

Get a foam roller in your life and you’ll be amazed at the results claims Six Physio’s Juliet Slade leisurekicks.com June '19 There was probably a time not too long…

How to squat properly

Jun 12th 2019

How to Squat properly by Juliet Slade For leisurekicks.com, Jun '19 Juliet Slade, Rehab Specialist at Mansion House gets to grips with this move: Stop. Take a few out minutes…

Top 5 Tips – Getting back to sport after having a baby

Jun 3rd 2019

Caoimhe McNamara is a Women's Health Physio who plays oodles of Sport, so her advice is priceless! 3 June '19 'When can I get back to tennis? Can i get…

Diastasis Rectus Abdominus

May 21st 2019

DID YOU KNOW? by Laura Ham, Specialist Women's Health Physio at Parsons Green, 21st May 2019. Diastasis Rectus Abdominus (DRA or RAD) refers to excessive prolonged widening of the mid-line…

Failure to lunch

Apr 17th 2019

FAILURE TO LUNCH How skipping breaks at work can lead to bad posture, an unhealthy diet and sleepless nights - 17th April for The Sun Claire Dunwell speaks to experts…

How much we can push our body?

Apr 16th 2019

Loading strategies and tell-tale signs Leading into a Triathletes Top 3 progressive challenges by Jonathan Watkins, Rehab Physio Leadenhall Clinic 16th April 2019 If you are on a journey to…

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