How to Squat properly by Juliet Slade For leisurekicks.com, Jun '19 Juliet Slade, Rehab Specialist at Mansion House gets to grips with this move: Stop. Take a few out minutes…
Caoimhe McNamara is a Women's Health Physio who plays oodles of Sport, so her advice is priceless! 3 June '19 'When can I get back to tennis? Can i get…
Is a heavy bag bad for your spine or are you just carrying it the wrong way, asks @Petabee The Times 28th May 2019 We hear all these comments: if…
DID YOU KNOW? by Laura Ham, Specialist Women's Health Physio at Parsons Green, 21st May 2019. Diastasis Rectus Abdominus (DRA or RAD) refers to excessive prolonged widening of the mid-line…
FAILURE TO LUNCH How skipping breaks at work can lead to bad posture, an unhealthy diet and sleepless nights - 17th April for The Sun Claire Dunwell speaks to experts…
Loading strategies and tell-tale signs Leading into a Triathletes Top 3 progressive challenges by Jonathan Watkins, Rehab Physio Leadenhall Clinic 16th April 2019 If you are on a journey to…
We're super excited to announce our new affiliation with RunFestRun... the Nations' Big New Running Party! This June we are heading to Wiltshire to join Chris Evans' new venture celebrating running,…
From a £7 moisturising mist to the ultimate nail file, the beauty industry’s most powerful women reveal how they look this good Daily Mail 20th Feb '19 by Claire Coleman…
We'll be discussing everything from periods through pregnancy to menopause... nothing is off topic. MyHealthcareClinic have invited us to join them for a 'Women's Health Evening' Thursday 28th Feb from 1800 at their Fulham…
Skiers Thumb During the skiing season our specialist hand physiotherapy team expect to see an increase in people who have had an injury to their thumb. These injuries can be…
Top tips for preventing back and pelvic pain during pregnancy By Camilla Lawrence for Absolute Mama January 2019 issue Over 50% of pregnant women suffer from pain in their low back and/or…
Three ways to reduce muscle cramp by Peta Bee, with advice from Matt Todman The Times 22nd January 2019 1 Stretch, eat a banana and drink tonic water Cramps are the result…