Jun 5th 2018
Summer is back...and so are sore feet! by Ailish Toomey & Amy Harding As the weather gets warmer again, both men and women will change to lighter, less supportive shoes. Whilst…
Jun 4th 2018
Five common myths about Cycling injuries and why they might be wrong by Mark Golton, for Cycling Weekly 4th June 2018 We asked the experts for the most common pitfalls…
May 31st 2018
Jenny Constable writes for MyBaba: One aspect of my job is to inform women about looking after themselves during pregnancy, labour and the recovery stages afterwards. I love being able…
May 14th 2018
Prehab: the secret to staying injury free by Carla Lodewijks for Cycling Weekly 14th May 2018 Investing some time into prehab exercise could help you stay injury-free and perform better…
May 14th 2018
A common complaint from cyclists after a long cycle is numbness in the hands and/or the feet. Numbness or paraesthesia in layman’s terms is known as ‘tingling or ‘pins and…
May 2nd 2018
Sticking to Your Rehab is never easy... you need to get your head round it! Sticking to a physiotherapy home-plan can be very hard. Some people are great at doing…
Apr 23rd 2018
When a patient achieves their goal, we've achieved our goal too And the icing on the cake... receiving thank you emails. Congratulations to all those who completed @London Marathon in…
Apr 18th 2018
Have you heard of the green beauty movement or the natural beauty industry? No? You’re not alone. The story behind this movement and how these brands came to be is unfortunately…
Mar 28th 2018
Jon Grayson amongst other experts offers his advice to all you Marathon runners... @Petabeeuk First published 13th April 2015 Eat porridge, apply Vaseline and don’t give up: Peta Bee asks…
Mar 21st 2018
From gyms with strategically-placed spew buckets to the fitness class so tough it requires a paramedic on standby, exercise is reaching new extremes. High Intensity Interval Training (HIIT) is now a…
Feb 28th 2018
Fiona Troup at Six Physio, explains the importance of warming up and cooling down correctly. With the current cold snap temperatures aren’t rising as fast as the increase in our…
Feb 21st 2018
We're proud to be part of the Castle Triathlon Series 10 yr Celebrations.... #inspirational stories and achievements With 100,000 competitors; 10 race distances, 10% increase in female competitors, over £1,000,000 raised for charity…