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SixPhysio blog

The five fitness mistakes to avoid

Jan 3rd 2019

The five fitness mistakes to avoid making this January Alex Hunter speaks to Jessica Carpani of The Telegraph, 3rd Jan 2019 The life-cycle of a new gym member undoubtedly begins…

10 Reasons Why You Need to Invest in a Foam Roller

Jan 1st 2019

... plus the different types of foam rollers to buy and the best exercises you can do to improve your fitness Juliet Slade advises Men's Health 01 Jan 2019 Ten…

Hip Hip Hooray

Dec 28th 2018

Giving your hips some love and attention will make you a more powerful runner and future-proof you against injury by Lisa Buckingham for Women's Running Jan '19 issue Your hips…

Christmas Opening 2018

Dec 12th 2018

With Christmas less than 2 weeks away... it's time to book your Pilates classes and essential Physio sessions. All our Clinics are open until 4pm Friday 21st December, with some open Sat…

What does the Ski season mean for Physios?

Nov 21st 2018

It means an increase in knee injuries, in particular ACL tears & ruptures. by Davide Tieppe, Manual Physio at Fitzrovia With the the ski season fast approaching, it’s time to…

The end of the sit-up

Nov 14th 2018

Forget everything you know about getting a flat tummy The old-fashioned sit-up is bad for your back — and your six-pack. Here’s what to do instead by Peta Bee for…

How To Reduce Your Risk Of Pelvic Organ Prolapse

Nov 5th 2018

As a women’s health physiotherapist, my goal is to make sure women are informed of the changes that can occur with their bodies in the hope that I can help…

We’ve got everything in ‘hand’

Nov 5th 2018

Our Specialist Hand & Wrist Clinic is now available across 4 Clinics We're delighted to announce The Hand Therapy Clinic has joined forces with Six Physio: we welcome Clare Seymour, along with her…

Gently, patiently and professionally

Oct 12th 2018

A huge thank you to Helen Wood From D.A. 12th October 2018 I just wanted to let you know I came to see Helen in Parsons Green a few months ago…

Breast Cancer in figures

Oct 10th 2018

Rest or physical activity? by Megan Oster for Breast Cancer Awareness Month Many people continue to believe that rest is vital for energy conservation during and after treatment, however this…

Breast Cancer Awareness Month

Oct 8th 2018

How much physical activity should I be aiming for? the world health organisation recommends that we all participate in 1️⃣5️⃣0️⃣ minutes of physical activity each week: this equates to 3️⃣0️⃣…

Get back to running after an injury

Oct 3rd 2018

Injured? Don’t retire your trainers just yet Contribution from Neil Gallagher, by Gabrielle Nathan 19th Sept 2018 Recovering from an injury? Here’s how to check your physical, emotional and mental…

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