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SixPhysio blog

What’s hiding in your cosmetics?

Apr 18th 2018

Have you heard of the green beauty movement or the natural beauty industry? No? You’re not alone. The story behind this movement and how these brands came to be is unfortunately…

How to survive the long run before the big race @petebeeuk @standardnews Experts offer their advice

Mar 28th 2018

Jon Grayson amongst other experts offers his advice to all you Marathon runners... @Petabeeuk First published 13th April 2015 Eat porridge, apply Vaseline and don’t give up: Peta Bee asks…

How to recover from your workout the right way

Mar 21st 2018

From gyms with strategically-placed spew buckets to the fitness class so tough it requires a paramedic on standby, exercise is reaching new extremes. High Intensity Interval Training (HIIT) is now a…

How To Avoid Cold Weather Injuries

Feb 28th 2018

Fiona Troup at Six Physio, explains the importance of warming up and cooling down correctly. With the current cold snap temperatures aren’t rising as fast as the increase in our…

Celebrating 10yrs of Castle Triathlon

Feb 21st 2018

We're proud to be part of the Castle Triathlon Series 10 yr Celebrations.... #inspirational stories and achievements With 100,000 competitors; 10 race distances, 10% increase in female competitors, over £1,000,000 raised for charity…

PRE AND POST-PREGNANCY

Feb 2nd 2018

ABSOLUTE MAMA TALKS TO WOMEN'S HEALTH EXPERT CAMILLA LAWRENCE ABOUT THE BENEFITS OF ANTENATAL AND POSTNATAL PHYSIOTHERAPY Posted Feb 2018 Tell us a little bit about yourself. I’m a women’s health physio…

Christmas Opening 2017

Dec 12th 2017

With Christmas less than 2 weeks away... it's time to book those Pilates classes, Massages and essential Physio sessions All our Clinics are open until 4pm Friday 22nd December, with some open Sat…

What’s all the chat about abdominal separation?

Nov 20th 2017

Today we feature Lulu Adams, a Personal Trainer and Fitness Instructor based on the Isle of Wight who believes strongly in the benefits of maintaining a good level of fitness throughout pregnancy…

Above and Beyond

Nov 9th 2017

Go Fleet St... The team at Six physio Fleet Street goes above and beyond. I cannot say how grateful I am for the fabulous support and treatment I received, as…

Endurance sport & its effect on musculoskeletal system

Nov 2nd 2017

Endurance sports and triathlons affect the musculoskeletal system in a number of ways, and understanding why and how it adapts can help prevent future problems occurring, says physiotherapist Hayley Lord 220…

Transitions in Triathlon

Aug 9th 2017

Transitions: The physiological changes your body goes through 220 Triathlon 7th August 2017 Brick sessions are ideal for getting our body used to triathlon transitions, but what happens physiologically when…

Praise for our Bike Fit

Jul 27th 2017

I just wanted to thank you for your help assessing my bike fitting and your strong words of advice not to mess with it - which I didn't! It was…

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