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SixPhysio blog

Men have Pelvic Floors too

Jun 18th 2018

#WorldContinenceWeek - Men have pelvic floor muscles too! by Jenny Constable How to work them and what can happen if they are not at their best. In an ideal world pelvic floor…

Summer is back…

Jun 5th 2018

Summer is back...and so are sore feet! by Ailish Toomey & Amy Harding As the weather gets warmer again, both men and women will change to lighter, less supportive shoes. Whilst…

Five common myths about Cycling injuries

Jun 4th 2018

Five common myths about Cycling injuries and why they might be wrong by Mark Golton, for Cycling Weekly 4th June 2018 We asked the experts for the most common pitfalls…

How To Reduce The Risk Of Tearing During Labour

May 31st 2018

 Jenny Constable writes for MyBaba: One aspect of my job is to inform women about looking after themselves during pregnancy, labour and the recovery stages afterwards. I love being able…

Prehab: the secret to staying injury free

May 14th 2018

Prehab: the secret to staying injury free by Carla Lodewijks for Cycling Weekly 14th May 2018 Investing some time into prehab exercise could help you stay injury-free and perform better…

Numbness in Cycling

May 14th 2018

A common complaint from cyclists after a long cycle is numbness in the hands and/or the feet. Numbness or paraesthesia in layman’s terms is known as ‘tingling or ‘pins and…

Sticking to Your Rehab is never easy…

May 2nd 2018

Sticking to Your Rehab is never easy... you need to get your head round it! Sticking to a physiotherapy home-plan can be very hard. Some people are great at doing…

If it hadn’t been for you…

Apr 23rd 2018

When a patient achieves their goal, we've achieved our goal too And the icing on the cake... receiving thank you emails. Congratulations to all those who completed @London Marathon in…

What’s hiding in your cosmetics?

Apr 18th 2018

Have you heard of the green beauty movement or the natural beauty industry? No? You’re not alone. The story behind this movement and how these brands came to be is unfortunately…

How to survive the long run before the big race @petebeeuk @standardnews Experts offer their advice

Mar 28th 2018

Jon Grayson amongst other experts offers his advice to all you Marathon runners... @Petabeeuk First published 13th April 2015 Eat porridge, apply Vaseline and don’t give up: Peta Bee asks…

How to recover from your workout the right way

Mar 21st 2018

From gyms with strategically-placed spew buckets to the fitness class so tough it requires a paramedic on standby, exercise is reaching new extremes. High Intensity Interval Training (HIIT) is now a…

How To Avoid Cold Weather Injuries

Feb 28th 2018

Fiona Troup at Six Physio, explains the importance of warming up and cooling down correctly. With the current cold snap temperatures aren’t rising as fast as the increase in our…

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