Request Appointment

SixPhysio blog

PRE AND POST-PREGNANCY

Feb 2nd 2018

ABSOLUTE MAMA TALKS TO WOMEN'S HEALTH EXPERT CAMILLA LAWRENCE ABOUT THE BENEFITS OF ANTENATAL AND POSTNATAL PHYSIOTHERAPY Posted Feb 2018 Tell us a little bit about yourself. I’m a women’s health physio…

Christmas Opening 2017

Dec 12th 2017

With Christmas less than 2 weeks away... it's time to book those Pilates classes, Massages and essential Physio sessions All our Clinics are open until 4pm Friday 22nd December, with some open Sat…

What’s all the chat about abdominal separation?

Nov 20th 2017

Today we feature Lulu Adams, a Personal Trainer and Fitness Instructor based on the Isle of Wight who believes strongly in the benefits of maintaining a good level of fitness throughout pregnancy…

Above and Beyond

Nov 9th 2017

Go Fleet St... The team at Six physio Fleet Street goes above and beyond. I cannot say how grateful I am for the fabulous support and treatment I received, as…

Endurance sport & its effect on musculoskeletal system

Nov 2nd 2017

Endurance sports and triathlons affect the musculoskeletal system in a number of ways, and understanding why and how it adapts can help prevent future problems occurring, says physiotherapist Hayley Lord 220…

Transitions in Triathlon

Aug 9th 2017

Transitions: The physiological changes your body goes through 220 Triathlon 7th August 2017 Brick sessions are ideal for getting our body used to triathlon transitions, but what happens physiologically when…

Praise for our Bike Fit

Jul 27th 2017

I just wanted to thank you for your help assessing my bike fitting and your strong words of advice not to mess with it - which I didn't! It was…

Stay Injury Free this season

Jul 21st 2017

Sarah Green explains how to reach peak fitness without getting injured @TriRadar ​Whether you are competing in sprint distance events or an Ironman, we all have one thing in common,…

Kneecap pain…how to avoid it

Jul 17th 2017

Pain under or around the kneecap (patella) is a common cycling injury that can significantly hamper progress on the bike. It’s often diagnosed as ‘patellofemoral pain’, when the cartilage or…

6 Clinics open 6 Days!

Jun 8th 2017

We are meeting demand... with 6 Clinics open 6 Days a week We all have very busy lives, and fitting our regular Pilates class or massage treatment into a working…

Be SEEN at Six Physio Fitzrovia

May 25th 2017

We've only been in our new home for 6 months, but we're loving the village mentality of Fitzrovia. The local coffee houses are amazing, everything you need is close by &…

Active Recovery or Sofa

May 25th 2017

Training doesn’t make us fitter – recovery from training does. So, how do we recover? @TriRadar An easy jog or spin, or a lazy day on the sofa, asks Beate…

1 2 3 4 5 32