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Six Physio Sports

Ski exercises you’ll Apres-Ciate

Jan 14th 2019

Get ahead of the game and prepare your body for the rigour of the slopes By Sarah Bentley for Time & Leisure - Oonagh Turner Nov '18 Ski season comes but…

The five fitness mistakes to avoid

Jan 3rd 2019

The five fitness mistakes to avoid making this January Alex Hunter speaks to Jessica Carpani of The Telegraph, 3rd Jan 2019 The life-cycle of a new gym member undoubtedly begins…

Hip Hip Hooray

Dec 28th 2018

Giving your hips some love and attention will make you a more powerful runner and future-proof you against injury by Lisa Buckingham for Women's Running Jan '19 issue Your hips…

Get back to running after an injury

Oct 3rd 2018

Injured? Don’t retire your trainers just yet Contribution from Neil Gallagher, by Gabrielle Nathan 19th Sept 2018 Recovering from an injury? Here’s how to check your physical, emotional and mental…

Runner’s Knee – all you need to know

Sep 4th 2018

Do you feel any pain behind or around your kneecap? When bending your knee to squat, kneel, run, or when walking downstairs or downhill? Runners hit the ground with anything…

Good pain versus bad pain

Jul 25th 2018

And how to tell the difference! by Stephen Garvey for Cycling Weekly 23rd July 2018 There’s a line between suffering for long-term gains and pain which can signal you’re at…

Five common myths about Cycling injuries

Jun 4th 2018

Five common myths about Cycling injuries and why they might be wrong by Mark Golton, for Cycling Weekly 4th June 2018 We asked the experts for the most common pitfalls…

Prehab: the secret to staying injury free

May 14th 2018

Prehab: the secret to staying injury free by Carla Lodewijks for Cycling Weekly 14th May 2018 Investing some time into prehab exercise could help you stay injury-free and perform better…

Numbness in Cycling

May 14th 2018

A common complaint from cyclists after a long cycle is numbness in the hands and/or the feet. Numbness or paraesthesia in layman’s terms is known as ‘tingling or ‘pins and…

If it hadn’t been for you…

Apr 23rd 2018

When a patient achieves their goal, we've achieved our goal too And the icing on the cake... receiving thank you emails. Congratulations to all those who completed @London Marathon in…

How to survive the long run before the big race @petebeeuk @standardnews Experts offer their advice

Mar 28th 2018

Jon Grayson amongst other experts offers his advice to all you Marathon runners... @Petabeeuk First published 13th April 2015 Eat porridge, apply Vaseline and don’t give up: Peta Bee asks…

How to recover from your workout the right way

Mar 21st 2018

From gyms with strategically-placed spew buckets to the fitness class so tough it requires a paramedic on standby, exercise is reaching new extremes. High Intensity Interval Training (HIIT) is now a…

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