Injured? Don’t retire your trainers just yet Contribution from Neil Gallagher, by Gabrielle Nathan 19th Sept 2018 Recovering from an injury? Here’s how to check your physical, emotional and mental…
Do you feel any pain behind or around your kneecap? When bending your knee to squat, kneel, run, or when walking downstairs or downhill? Runners hit the ground with anything…
And how to tell the difference! by Stephen Garvey for Cycling Weekly 23rd July 2018 There’s a line between suffering for long-term gains and pain which can signal you’re at…
Five common myths about Cycling injuries and why they might be wrong by Mark Golton, for Cycling Weekly 4th June 2018 We asked the experts for the most common pitfalls…
Prehab: the secret to staying injury free by Carla Lodewijks for Cycling Weekly 14th May 2018 Investing some time into prehab exercise could help you stay injury-free and perform better…
A common complaint from cyclists after a long cycle is numbness in the hands and/or the feet. Numbness or paraesthesia in layman’s terms is known as ‘tingling or ‘pins and…
When a patient achieves their goal, we've achieved our goal too And the icing on the cake... receiving thank you emails. Congratulations to all those who completed @London Marathon in…
Jon Grayson amongst other experts offers his advice to all you Marathon runners... @Petabeeuk First published 13th April 2015 Eat porridge, apply Vaseline and don’t give up: Peta Bee asks…
From gyms with strategically-placed spew buckets to the fitness class so tough it requires a paramedic on standby, exercise is reaching new extremes. High Intensity Interval Training (HIIT) is now a…
Fiona Troup at Six Physio, explains the importance of warming up and cooling down correctly. While the current cold snap temperatures aren’t rising as fast as the increase in our…
We're proud to be part of the Castle Triathlon Series 10 yr Celebrations.... #inspirational stories and achievements With 100,000 competitors; 10 race distances, 10% increase in female competitors, over £1,000,000 raised for charity…
ABSOLUTE MAMA TALKS TO WOMEN'S HEALTH EXPERT CAMILLA LAWRENCE ABOUT THE BENEFITS OF ANTENATAL AND POSTNATAL PHYSIOTHERAPY Posted Feb 2018 Tell us a little bit about yourself. I’m a women’s health physio…