Six Physio Sports

Men need to look after their Pelvic floor too

Sep 18th 2019

Pelvic floor muscles, Kegel exercises, incontinence - all for women, right? WRONG! By Francesca Ruddick, Specialist Men's Health Physiotherapist, for The World Run 2020 You may have read some articles…

Is SIX or 7 the magic number?

Sep 18th 2019

We reckon together they’ll make a pretty good team… even if they do add up to 13! On Sunday 22nd September you’ll find this magic combination at Richmond Rugby Club,…

Support your Pelvic Floor when training

Sep 13th 2019

Excessive cardio and poor breathing can take their toll on your Pelvic floor! Clare Bourne sits down with Tor Cardona from Sheerluxe to explain. She talks about symptoms, which can…

What is Tendonitis?

Aug 22nd 2019

Juliet Slade speaks to 220 Triathlon about tendonitis - the causes, symptoms, treatment and most importantly prevention. 22nd August 2019 Pain in any tendon is referred to as tendonitis: it…

Ski exercises you’ll Apres-Ciate

Jan 14th 2019

Get ahead of the game and prepare your body for the rigour of the slopes By Sarah Bentley for Time & Leisure - Oonagh Turner Nov '18 Ski season comes but…

The five fitness mistakes to avoid

Jan 3rd 2019

The five fitness mistakes to avoid making this January Alex Hunter speaks to Jessica Carpani of The Telegraph, 3rd Jan 2019 The life-cycle of a new gym member undoubtedly begins…

Hip Hip Hooray

Dec 28th 2018

Giving your hips some love and attention will make you a more powerful runner and future-proof you against injury by Lisa Buckingham for Women's Running Jan '19 issue Your hips…

Get back to running after an injury

Oct 3rd 2018

Injured? Don’t retire your trainers just yet Contribution from Neil Gallagher, by Gabrielle Nathan 19th Sept 2018 Recovering from an injury? Here’s how to check your physical, emotional and mental…

Runner’s Knee – all you need to know

Sep 4th 2018

Do you feel any pain behind or around your kneecap? When bending your knee to squat, kneel, run, or when walking downstairs or downhill? Runners hit the ground with anything…

Good pain versus bad pain

Jul 25th 2018

And how to tell the difference! by Stephen Garvey for Cycling Weekly 23rd July 2018 There’s a line between suffering for long-term gains and pain which can signal you’re at…

Five common myths about Cycling injuries

Jun 4th 2018

Five common myths about Cycling injuries and why they might be wrong by Mark Golton, for Cycling Weekly 4th June 2018 We asked the experts for the most common pitfalls…

Prehab: the secret to staying injury free

May 14th 2018

Prehab: the secret to staying injury free by Carla Lodewijks for Cycling Weekly 14th May 2018 Investing some time into prehab exercise could help you stay injury-free and perform better…

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