A common complaint from cyclists after a long cycle is numbness in the hands and/or the feet. Numbness or paraesthesia in layman’s terms is known as ‘tingling or ‘pins and…
When a patient achieves their goal, we've achieved our goal too And the icing on the cake... receiving thank you emails. Congratulations to all those who completed @London Marathon in…
Jon Grayson amongst other experts offers his advice to all you Marathon runners... @Petabeeuk First published 13th April 2015 Eat porridge, apply Vaseline and don’t give up: Peta Bee asks…
From gyms with strategically-placed spew buckets to the fitness class so tough it requires a paramedic on standby, exercise is reaching new extremes. High Intensity Interval Training (HIIT) is now a…
Fiona Troup at Six Physio, explains the importance of warming up and cooling down correctly. While the current cold snap temperatures aren’t rising as fast as the increase in our…
We're proud to be part of the Castle Triathlon Series 10 yr Celebrations.... #inspirational stories and achievements With 100,000 competitors; 10 race distances, 10% increase in female competitors, over £1,000,000 raised for charity…
ABSOLUTE MAMA TALKS TO WOMEN'S HEALTH EXPERT CAMILLA LAWRENCE ABOUT THE BENEFITS OF ANTENATAL AND POSTNATAL PHYSIOTHERAPY Posted Feb 2018 Tell us a little bit about yourself. I’m a women’s health physio…
Endurance sports and triathlons affect the musculoskeletal system in a number of ways, and understanding why and how it adapts can help prevent future problems occurring, says physiotherapist Hayley Lord 220…
Transitions: The physiological changes your body goes through 220 Triathlon 7th August 2017 Brick sessions are ideal for getting our body used to triathlon transitions, but what happens physiologically when…
I just wanted to thank you for your help assessing my bike fitting and your strong words of advice not to mess with it - which I didn't! It was…
Sarah Green explains how to reach peak fitness without getting injured @TriRadar ​Whether you are competing in sprint distance events or an Ironman, we all have one thing in common,…
Pain under or around the kneecap (patella) is a common cycling injury that can significantly hamper progress on the bike. It’s often diagnosed as ‘patellofemoral pain’, when the cartilage or…
