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Six Physio Sports

Endurance sport & its effect on musculoskeletal system

Nov 2nd 2017

Endurance sports and triathlons affect the musculoskeletal system in a number of ways, and understanding why and how it adapts can help prevent future problems occurring, says physiotherapist Hayley Lord 220…

Transitions in Triathlon

Aug 9th 2017

Transitions: The physiological changes your body goes through 220 Triathlon 7th August 2017 Brick sessions are ideal for getting our body used to triathlon transitions, but what happens physiologically when…

Praise for our Bike Fit

Jul 27th 2017

I just wanted to thank you for your help assessing my bike fitting and your strong words of advice not to mess with it - which I didn't! It was…

Stay Injury Free this season

Jul 21st 2017

Sarah Green explains how to reach peak fitness without getting injured @TriRadar ​Whether you are competing in sprint distance events or an Ironman, we all have one thing in common,…

Kneecap pain…how to avoid it

Jul 17th 2017

Pain under or around the kneecap (patella) is a common cycling injury that can significantly hamper progress on the bike. It’s often diagnosed as ‘patellofemoral pain’, when the cartilage or…

Active Recovery or Sofa

May 25th 2017

Training doesn’t make us fitter – recovery from training does. So, how do we recover? @TriRadar An easy jog or spin, or a lazy day on the sofa, asks Beate…

Go the Distance

May 25th 2017

Make sure your body is strong enough to cope with endurance running, says Six Physio’s Rachel McCulloch @TriRadar Triathlon Plus It’s no secret that endurance runners love to pound the pavements and…

Multiple thank yous from our Marathon running patients!

Apr 24th 2017

The photo says it all.... our physios receive multiple thanks for their #expertise when it comes to helping runners through the London Marathon "I just wanted to say thank you…

Don’t let your tendons be your achilles heel

Feb 5th 2017

Tendon pain is very common in the triathlon world, by Luke Kellaway TriathlonPlus Mar Apr 2017 The triathlon world is no stranger to tendon pain. There is a plethora of…

From Desk to Triathlon

Feb 2nd 2017

Be SMART and use SMART goals to avoid injury, by Katie Hill TriathlonPlus Jan Feb 2017 A colleague at work has just completed a sprint triathlon and this has inspired…

Off skiing for New Year?

Dec 15th 2016

... then it’s only 2 weeks until you go! If you haven’t done any ski-prep, then you'd best start now. It’s not too late if you follow our exercise plan…

The neglected calf muscle

Nov 16th 2016

Julia Barber explains how to look after the neglected calf muscle TriathlonPlus Winter 2016 Calf muscle tears – the neglected muscle! The calf muscle is made up of the Gastrocnemius,…

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