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@emmahudds @FrazDav Em, you talk sense! Have a squizz at these vids to help put a zing back in your step https://t.co/Xy3qggiYFO
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The Guru believes the pinching in Paul's calf is due to lack of strength, so stop stret... http://t.co/FrBqxLDW9G
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Support your lumbar spine while sitting down - just roll up a towel, and this video shows you how! http://t.co/rQ1uMwwyZ6
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@MikePeterson88 No! You need control not strength. Keep great form, chest up and pain free. Split squat, single knee squat and crab walks
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@Scott_Boardman @UKRunChat you can't speed up injury/tissue healing. You can only slow it down. If you don't slow it down you'll get better!
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Annabel Sutherland is continuing to cycle... this time to the South of France! http://t.co/9a8HTUzSMj
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The Guru recommends focused Pilates to Anna who has been suffering from lower back pain http://t.co/WiHe4FRPJM
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RT @vgul: 4b ppl will use #smartphone to access #healthcare in 10 yrs . #mhealth is not hyped, it is undervalued #MWC15 http://t.co/obsmrsB…
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@Riley_Kamsler Parsons Green or Fulham any good? https://t.co/fhgz98mTna
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@becca_kite @potentialpt sounds like you've called in The A Team
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@annaskues all the best things in life are free. And wet. And warm.
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RT @WFMLondon: Our friends @sixphysio FULHAM love the @NaturesPlus Gold Energy! find it in #WFMFulham, just around the corner! http://t.co/…
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RT @UKRunChat: Are you getting involved in our 30 day Squat-tastic challenge? Day 1 today #ukrunchat http://t.co/el0RkMZLF1
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@redluker love those 2 too! Think that's it..
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@redluker ...keep them tucked in SW6 - love them all lots!
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@redluker let's do this! #CarryThemHome
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@AndreasRemis no - it's what you're forcing your hip to do because you can't "control" your spine - the straw that breaks the camels back
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@AndreasRemis Depends on what position your lumbar spine sits. If you're too flexed and not in a neutral position, your hip will impinge
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@AndreasRemis maybe or just tissue rubbing against each other - it acts as a protective mechanism.
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@AndreasRemis absolutely.
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