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Burning in both shoulder blades

Dec 26th, 2017

Hi there. I suffer from occasional stiff necks, but more often, burning in
both shoulder blades and across the top of my back into my neck. At the
minute the base of my head is very painful with pain radiating into my
temples and ears. The burning makes me want to constantly dig something into
my shoulder blades.

I have been told that my back muscles are extremely tight. What can I do to
relieve this?
Many thanks!

Dec 26th, 2017

The Guru Responded:

Hi Gillian


Try a little of this #nomoreneckpain, some of these shoulder press-ups and definitely a good sprinkle of this #worldsgreateststretch



The Guru

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