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Ehlers Danlos Type III (Hypermobile Type)

Nov 28th, 2017

Hi there, I have EDS III and really need some help with pretty much
all of my joints! I’ve seen an MSK specialist who has recommended
physio-lead/clinical pilates. Is this something you can do?

I’m a bit afraid of the gym and the pain any exercise has caused me over the
last few years but I really want to get out of this deconditioned rut.

Let me know if you can help.

I’m a medical student so I really need to do something intense now
to try to sustain my studies and future (demanding) career.

The Guru Responded:

Hi Emily

Absolutely yes.

Exercise is your key to staying fit, well and healthy.

It’s the type, frequency and loading that is key.

The Guru

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