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Hurt my back

Aug 26th, 2020

Hi there,

I’ve hurt my back. Yesterday I was following a 15 minute Joe Wicks HIIT session (on YouTube), and while I was doing burpees I landed awkwardly after the jump and felt a pain in my lower back. The pain is lingering, and while I am able to move it’s painful.

Can you advise what action I should/could take? I’m sticking to gentle stretches and Feldenkrais lessons today.

Best wishes,

Dewi.

Aug 26th, 2020

The Guru Responded:

Hi Dewi – sounds like a good plan.

Do take some anti inflams (if you can) and keep on with the active rest (doing something and not avoiding activity).

Give it another 24/48 hours and you’ll be good to go.

The Guru

Aug 26th, 2020

Dear Guru,

Thank you very much for getting back to me so quickly, and for the support and advice. I will do as you say and try the anti-inflammatories, and see how things are in 24/48 hours.

Best wishes,

Dewi.

Aug 26th, 2020

The Guru Responded:

Good Luck Dewi – let me know if you’re not feeling almost fully fighting fit at the weekend.

The Guru

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