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Jill has strained her facet joints so the Guru suggests #TheWorldsGreatestStretch & physio

Mar 25th, 2015

Would physio help my strained facet joints following lifting and then twisting half a bag of compost please?

Pain only started 2 days after hurting it and is mainly on left side low back,and in front groin area. It keeps me awAke at night and is a real nuisance.

Thank you

 

The Guru Responded:

Hi Jill

 

Absolutely!

 

Try this stretch – get your thoracic spine moving to allow your facet joints to recover.

 

https://www.sixphysio.com/video/back-pain/theworldsgreateststretch

The Guru

Six Physio

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