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Leg & hip pain

Jul 24th, 2019

Hi – I am currently experiencing pain in a joint in my leg/hip and wondered if there was anything that could be done to help this? Thanks

The Guru Responded:

Hi Claire

 

Funnily enough most hip pain, (without trauma) is often related to what you’ve been doing with your back – and you don’t need to have any back pain to have an issue.

 

What normally occurs is that hip joint needs to compensate and overwork due to your back not doing enough.

 

Try doing some of these

 

 

The Guru

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