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Ongoing sacroiliac pain

Jun 25th, 2018

Guru, I’ve watched all your videos on Facebook but I have ongoing sacroiliac pain due to sitting down for 5 months and not getting up much.

 

Do you have a video for that?? Not getting better.

Thanks, Nic

The Guru Responded:

Whilst you may have pain in your SIJ region I very much doubt that you’re SIJ is to blame for the pain – and so probably doesn’t need treating…in fact I’d go as far to say that without a direct traumatic event/pregnancy your SIJ will never be an issue.

 

Instead think of it as simple back pain which happens to “refer” over your SIJ. Do the simple things well – get your thoracic spine moving and increase your gluteal stability.

 

This is a pretty good place to start https://www.youtube.com/watch?v=iPc_vn_6WP8

The Guru

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