Ongoing sacroiliac pain

June 25, 2018

Guru, I’ve watched all your videos on Facebook but I have ongoing sacroiliac pain due to sitting down for 5 months and not getting up much.

Do you have a video for that?? Not getting better.

Thanks, Nic

Nic
June 25, 2018

Whilst you may have pain in your SIJ region I very much doubt that you’re SIJ is to blame for the pain – and so probably doesn’t need treating…in fact I’d go as far to say that without a direct traumatic event/pregnancy your SIJ will never be an issue.

Instead think of it as simple back pain which happens to “refer” over your SIJ. Do the simple things well – get your thoracic spine moving and increase your gluteal stability.

This is a pretty good place to start https://www.youtube.com/watch?v=iPc_vn_6WP8

The Guru

Guru Responded

Have more questions?

If you're struggling with Back issues then we'd love to help. We offer appointments within 24 hours whether face to face at one of our London Physio Clinics, virtually or if you’d prefer we can arrange a home visit.

Request An Appointment

We aim to get back to you within an hour

How should we contact you?