Pilates
- Related Injuries: Back
October 27, 2022
Hello,
I live in Cuckfield and I am keen to attend a Pilates class in Lindfield however, should I do a mat class first or equipment class? I am recovering from a lower back disc injury.
Many thanks,
Lynda.
Lynda
October 27, 2022
Hi Lynda
I think I’d go for a 1:2:1 on the kit and then straight into a class when you know what to do and we know what you can do!
Mat classes are fine but on the kit you get from A to B a little quicker.
The Guru
