But can't tell you this week's lottery numbers!
May 19th, 2015
I am 54 and up to recently have been exercising quite vigorously.
However approx 2 weeks ago i developed muscle spasm in my lower back on the
right hand side
My GP has prescribed anti-inflammatory medication plus a week of muscle
relaxer (I think it was diazepam) so the pain is now much better. However
there is still some discomfort, I can’t run and as my GP recommended physio
I was wondering what the way forward might be.
The Guru Responded:
Your GP might be talking sense!
80% of back pain resolves without any intervention in 6 weeks or less.
Have a look at this set of videos to start you on your way – and get your thoracic spine moving!
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