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Robert has developed a muscle spasm in his back, the GP suggests physio the Guru recommends our videos

May 19th, 2015

I am 54 and up to recently have been exercising quite vigorously.
However approx 2 weeks ago i developed muscle spasm in my lower back on the
right hand side

My GP has prescribed anti-inflammatory medication plus a week of muscle
relaxer (I think it was diazepam) so the pain is now much better. However
there is still some discomfort, I can’t run and as my GP recommended physio
I was wondering what the way forward might be.

 

The Guru Responded:

Hi Robert

 

Your GP might be talking sense!

 

80% of back pain resolves without any intervention in 6 weeks or less.

 

Have a look at this set of videos to start you on your way – and get your thoracic spine moving!

The Guru

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