But can't tell you this week's lottery numbers!
Jan 17th, 2016
I’m asking this on behalf of a friend who wants to start exercise classes with me and I hope it isn’t totally out of your remit!
She has Barretts oesophagus, a severe reflux condition. She is also very unfit and has no core strength. She want to start exercising but is nervous.
Her GP has told her to avoid sit-ups. Is there anything else she should avoid if she were to do a pilates or yoga class, for example?
Thank you, Alison
The Guru Responded:
There’s a fair bit that can be done that won’t irritate the BO.
Try to avoid stuff where she lying totally flat on her back or where her heads is lower than her knees. Avoid any sort of forced breathing out stuff or getting to (initially) puffed or breath holding/straining. Her GP is pretty much on the money.
Pilates (1-2-1) with somebody who understands the pathology would be a great introduction to exercising.
Zenku Eison – 04/12/2019 18:52:08
These comments relate to your receptionist and my Physio; Kate Smith. Only one minor point,…
Guy Dawson – 04/12/2019 17:43:26
Lindel is great, technically very impressive and also great fun. Thanks! Guy
Paul T – 04/12/2019 16:06:35
The rehab session I have had with Amy have been excellent. She knows exactly how…
Nicky Burns – 04/12/2019 13:53:32
I have been so happy with Six Physio. Samantha has helped me enormously to get…
Paul H – 04/12/2019 13:44:21
Very professional, nice people who do more than give you a list of exercises do…
Clare – 04/12/2019 13:42:26
I saw Tessa who did a brilliant assessment and manual therapy. She communicated well with…
Orin Begum – 04/12/2019 13:42:11
I've had a very good experience with 6 Physio, Alex has been amazingly professional and…
Laura Castelli – 04/12/2019 13:36:17
Been having great treatment from Ben Marsh from my knee injury, he’s been really attentive…
Satst – 04/12/2019 13:27:57
I have had 3 sessions so far and everyone has been a pleasurable experience. Alex…
Sally – 04/12/2019 13:08:23
Finally! A physio who actually listens to the problem, investigates it properly, does hands on…
Sam Bowering – 28/11/2019 08:56:56
Katherine was professional and knowledgeable. Her experience working with sports teams was invaluable in helping…
Ian Graydon-Rhodes – 27/11/2019 16:30:24
Can't tell you how amazing the whole experience has been and the amazing treatments/sessions by…
Lois – 27/11/2019 16:13:32
A great venue within walking distance from my home. Lovely small Pilates classes and really…
Caroline – 27/11/2019 12:46:27
Great sessions! I really appreciate the holistic approach and attentive care. Would definitely recommend.
Julian Jacobson – 27/11/2019 12:44:09
Everything about my experience was positive, booking, environment, helpful and friendly nature of treatment itself.
Cynthia – 23/11/2019 11:19:22
Great service - easy booking process; therapist provided sound advice to prevent issues for the…