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The Guru has advice for Nell’s constant pain at the base of skull

Oct 20th, 2016

Hi, I’m in constant pain at the base of my skull, ( The bones either side base of skull top of neck, )

They Hurt just to touch, I have to rub them very hard just to ease the pain!! Any ideas??

 

The Guru Responded:

As Einstein said the definition of madness is doing the same thing time and time again and expecting a different result.

 

Stop the rubbing, your probably making it worse!

 

Sit up tall, tuck your chin in and stretch the middle bit of your back. Try this stretch too #worldsgreateststretch

 

Give it a good few weeks to see a lasting difference – or speed it up and go see someone who can help!

 

The Guru

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