Jan 11th, 2014
Alex asked The Guru for the following Physiotherapy Advice:
Hi There,
I’m attempting the 3 peaks challange on Friday/Saturday. I’ve been training a lot, and my fitness is definately good enough, but I am worried about cramping up. Recently my calves have been very, very tight and I think I may be developing the first symptoms of shin splints. Would a sports massage be a good way of loosening up and help prevent cramping on the mountains?
Jan 11th, 2014
Hi Alex
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Absolutely right about the sports massage, it’ll be vital at this stage. Foam rollering is also on the money.
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Looking slightly longer term I’d have a look at your foot posture, control and footwear. I’m sure there’s a mismatch somewhere. Keep hydrated, warm and well fed.
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Good Luck, hope the sun shines.
