Calf strain

Nov 02nd, 2019

I am a regular runner but have strained my calf twice recently.


This is an old injury that has started to re-occur.


I wear stability trainers, stretch regularly and wear compression socks to run.


Would you be able to offer any other advice as to prevention please?

Nov 02nd, 2019

The Guru Responded:

Hi Andrew




You’re doing some great stuff but you’re missing the fundamental key to getting stronger, and giving you that protection.


It’s pretty simple.


You should be able to do 30-40 single leg heel raises, with your knee straight and your knee bent.


Have a look here:


The Guru

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