Painful feet in the morning

Linsey asked The Guru for the following Physiotherapy Advice:

Hi

When I get up in the morning and put weight on my feet the hurt ,I hobble for about 30secs. I’m fine after that – can I do anything to prevent this?

The Six Physio Guru responded:

…you hobble because it’s painful, because you’ve run the day before or just because….

I’m sure there is lots you can do, but as a Guru I can’t second guess….More info please!