Sajjad asks the Guru how to strengthen his calf muscles… answer calf raises!

Jun 18th, 2015

Please can you tell me what I need to do to make my calf muscles strong as they get pulled so easily while playing cricket.

Jun 18th, 2015

The Guru Responded:

Calf raises!

 

Stand on a step on 1 leg. Heel hanging over the step and go up onto tip toe, then slowly lower down.

 

If you can do 50 of these – you’re rocking the strength vibe and perhaps it’s something else.

 

Do it with a straight knee and with a bent knee.

 

The Guru

The Guru:

Related Injuries

Feet, Ankles & Lower leg
View Categories
Back
Cycling
Elbow & Upper Arm
Feet, Ankles & Lower leg
Hands & Wrists
Headaches
Hip
Knees
Neck
Quads & Hamstrings
Running
Shoulder
Women's & Men's Health
Ask the Guru

Want to find out more?

What they say about us.

Outstanding!

Based on reviews 7301 customers.

C weave - 23/11/2023 16:20:56

The classes are excellent and the receptionist is extremely helpful but the online booking system…

happy client - 23/11/2023 14:37:41

I am so happy with the service. After carpal tunnel operation service is beyond my…

Ben S - 23/11/2023 10:58:39

The team were super friendly, Matt and Ollie showed true concern and made sure I…

Laurence - 23/11/2023 09:21:02

Physios very helpful and good communication between physio and rehab consultants for an overall treatment

Neil Adams - 23/11/2023 06:33:11

Having previously been slightly sceptical of Physiotherapy, I have been thoroughly impressed and delighted with…

Dennis - 22/11/2023 23:00:14

Ellie Shepherd is very professional and knowledgeable and advised the best treatment plan to cure…

StJohn Brown - 19/11/2023 16:52:25

Physios excellent. Identify the cause quickly and develop a suitable treatment plan.

Phil - 10/11/2023 10:17:59

Natalia was excellent. Right diagnosis and right prognosis for return to sport. Lots of practical…

Danny Howell - 08/11/2023 14:07:46

I was completely impressed with Alex and Nina with their professionalism and customer service.

QMD☘️ - 08/11/2023 11:46:53

After full ACL reconstruction my 16 yr old Academy Rugby playing son has under gone…

Pierre Philippon - 08/11/2023 10:50:24

Sarah was super helpful helping me fix my back pain issue while training for my…

Mariam - 06/11/2023 18:31:40

I worked with both Lawrence (Manual) and Ollie (Rehab), who were both highly knowledgeable and…

Nick Fox - 27/10/2023 07:25:46

Excellent work done in a friendly manner.

Kerry - 13/10/2023 19:00:30

Easy to make appointments. Friendly staff. Very knowledgable. Nice new clinic

Alan Harris - 13/10/2023 09:53:49

Very helpful and professional appointments. I was given several exercise routines to do at home…

Lesley - 11/10/2023 12:14:00

I was very pleased with my treatment and felt very much relieved after my visit.

Ioanna - 11/10/2023 11:21:30

Bes has been really comforting and supportive with injury recovery. Very knowledgable and thorough, good…

Ann Abdou - 28/09/2023 18:45:27

Very professional.

Ellie and James - 26/09/2023 09:05:34

Best physio and pilates!

John - 25/09/2023 13:56:04

Matthew was extremely helpful in identifying my problem stemming from a recent history of severe…
Call us now on: 020 7036 0286