Sajjad asks the Guru how to strengthen his calf muscles… answer calf raises!

Jun 18th, 2015

Please can you tell me what I need to do to make my calf muscles strong as they get pulled so easily while playing cricket.

Jun 18th, 2015

The Guru Responded:

Calf raises!


Stand on a step on 1 leg. Heel hanging over the step and go up onto tip toe, then slowly lower down.


If you can do 50 of these – you’re rocking the strength vibe and perhaps it’s something else.


Do it with a straight knee and with a bent knee.


The Guru

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