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Sprained ankle

Sep 02nd, 2019

Hi there – I sprain my ankles quite often, would physio help prevent in future?

 

Can you let me know how many sessions would I need?

Sep 02nd, 2019

The Guru Responded:

Crumbs – how long is a piece of string?

 

Rehab is a great option. You need to improve your balance, get more control of your ankle and then get your entire leg stronger.

 

Here are some pretty basic exercises ankle pain exercises and we can give you a more comprehensive home program when we know what we’re dealing with.

 

The Guru

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