Sprained ankle
- Related Injuries: Feet, Ankles & Lower leg
September 2, 2019
Hi there – I sprain my ankles quite often, would physio help prevent in future?
Can you let me know how many sessions would I need?
Crumbs
September 2, 2019
Crumbs – how long is a piece of string?
Rehab is a great option. You need to improve your balance, get more control of your ankle and then get your entire leg stronger.
Here are some pretty basic exercises ankle pain exercises and we can give you a more comprehensive home program when we know what we’re dealing with.
The Guru
