Terrible pain

May 02nd, 2018

I usually suffer from headaches but the one i’m having today is draining the life out of me. its kind of a mild headache but i feel terrible pain at the back of my necks , where the skull and spine join. Is this a migraine?

May 02nd, 2018

The Guru Responded:

Could well be – but saying that probably 70% of migraines are cervicogenic….related to what your neck does.


Without knowing what makes you better or worse, or what the triggers are or if you have any photophobia I’d have a really good blast at exercises to help your neck. You’ll either feel some improvement for free with zero side effects or you won’t, but you won’t be any worse off.


Try this https://www.youtube.com/watch?v=rmrKyMMRvKM and some of this https://www.youtube.com/watch?v=ZKcdH3etxh8


Twice a day for the next 2 weeks….

The Guru

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