Jun 08th, 2017
Experiencing popping / cracking sensation (no pain) in lower back when performing leg extensions or leg raises.
Is this due to tightness in the hip area / hip flexors ?
Jun 08th, 2017
Could well be.
If you roll your thigh/foot in or out and it changes then it’s most likely to be something snapping over something in the front (hip flexorish). If the thigh/foot doesn’t alter then it may be more joint related.
Does stretching change it? Does ramping up your gluts change it?
Either way if it’s painless, crack on and don’t even think it’s doing harm!
The Guru
