Knee injury

Aug 28th, 2019

I fell and banged my right knee very hard, more towards the inside. Bruising and tenderness just starting to go 2 weeks later.


Was looking at your exercise video for medial knee pain Better in Three


However my knee is clicking on each exercise, it wasn’t clicking before. Should I continue?


Many thanks



Aug 28th, 2019

The Guru Responded:

Hi Ruth


All depends if the clicking is painful, and if it is then stop – otherwise crack on.


As a little byline really work on your form when doing the exercises and don’t go too deep and you may be able to change it…not a problem if it doesn’t!!


The Guru

Want to find out more?

What they say about us.


Based on reviews 7280 customers.