But can't tell you this week's lottery numbers!
Apr 16th, 2019
My ITB band has been really tight and painful and the pain resonates on my lateral knee. I exercise regularly about 4 times a week sometimes more, mostly Barrys bootcamp and yoga. I have not stopped exercising, the pain goes away during the workout but returns after. I am not sure whether I should come in for a physio session or a sports massage?
The Guru Responded:
We love Barrys!
Definitely have a look here
SM is great for dealing with the immediate symptoms, as is hands on Physio but I think you need to look a little longer term as to why, and it’s not just Barrys – but rehab is key.
Active rehab, rather than passive lie-there-while-you-get-jiggled-around is always the winner.
Jessie Bull – 23rd May 2019
After years of pain in my shoulder and neck I saw Tim Galliver and he really made me feel comfortable and understand the mechanics of…
Sarah – 22nd May 2019
The Pilates is great. Zoe is awesome. Martin is a pretty average physio. As he is leaving I have switched to someone else and hopefully…
Catherine – 22nd May 2019
Friendly and welcoming reception staff. Great treatment from Jeremy who took time to explain reasons for my condition and how the treatment will help me.…
Stuart Davies – 22nd May 2019
Prognosis and treatment have been professional, clear, calm and effective.