But can't tell you this week's lottery numbers!
Apr 16th, 2019
My ITB band has been really tight and painful and the pain resonates on my lateral knee. I exercise regularly about 4 times a week sometimes more, mostly Barrys bootcamp and yoga. I have not stopped exercising, the pain goes away during the workout but returns after. I am not sure whether I should come in for a physio session or a sports massage?
The Guru Responded:
We love Barrys!
Definitely have a look here
SM is great for dealing with the immediate symptoms, as is hands on Physio but I think you need to look a little longer term as to why, and it’s not just Barrys – but rehab is key.
Active rehab, rather than passive lie-there-while-you-get-jiggled-around is always the winner.
Lord Phillimore – 18th July 2019
Henry Schilling gave me two physio therapy sessions and my back was restored to normal.
Maria Cristina – 17th July 2019
Am very reassured by Kate’s insight and advice on how to proceed and assist healing.
Catherine Teltscher – 17th July 2019
A professional service with excellent physio. My back is so much better after treatment.
Sally Agass – 17th July 2019
It’s fine to be explained about, in my case the Achilles but it would have…
Jade Ross – 17th July 2019
Everyone is amazing, especially Tom, Lauren and Kristyn. I will keep recommending you guys to…