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Sore knees from running

Nov 18th, 2013

Lou asked The Guru for the following Physiotherapy Advice:

Hi Guru- I’m getting sore knees when I run, what do you suggest?

Thank you!

The Guru Responded:

Hi Lou

There are a couple of reasons why your knees hurt.

Poor shoes or wrong shoe for your foot posture. Poor running technique or doing far too much too soon. Change in tempo, speed or intensity. Or even dodgy hips and back related knee pain.

What do you think?

The Guru

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