Cramp in neck

Hi there,

About a month ago, I woke up with huge cramp in the left side of my neck which restricted my movement for a few days – it’s eased over the last couple of weeks but there’s still a lot of tension and the right side of my neck cramped up yesterday. Is there anything you could recommend for this?

Thanks very much

Rhiannon

Hi Rhiannon – sure.

Symptoms come and go, jot from side to side and change intensity – but the cause of them stays exactly the same.

This is where you need to focus your attention and I’d dive straight into the really simple stuff like getting your thoracic spine to move better to take the obvious excessive load off of your neck.

Start here and have a look around here

The Guru