But can't tell you this week's lottery numbers!
Nov 2nd, 2019
I am a regular runner but have strained my calf twice recently.
This is an old injury that has started to re-occur.
I wear stability trainers, stretch regularly and wear compression socks to run.
Would you be able to offer any other advice as to prevention please?
The Guru Responded:
You’re doing some great stuff but you’re missing the fundamental key to getting stronger, and giving you that protection.
It’s pretty simple.
You should be able to do 30-40 single leg heel raises, with your knee straight and your knee bent.
Have a look here:
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