Oct 15th, 2015
I’ve had pain (tension/heavy ache) in both of my ankles for the last year,
mostly caused by impact, started just as a problem running and now walking
for more than 20 minutes starts the pain.
I’ve seen a GP, a physio at my GP surgery and been seen in a musculoskeletal
clinic. After lots of possible diagnoses I’ve been told my ankle joints are hypermobile
– they do noticeably tip inwards when I relax or stand on 1 leg.
I’ve been referred for more physio & podiatry but have been waiting months for
appts. I’m keen to have some private physio but wondered how many appointments
I might need & if this is the right thing to do.
I work on Harley St so it would be convenient for me.
Oct 15th, 2015
Impossible (alas!) to tell you how many appointments would be needed without having a squizz at you or your ankles.
However, there are some really simple, safe things that you can be cracking on with.
Firstly get a pair of decent off the shelf orthotics that help hold your foot into a neutral position – or wear some decent trainers that support your foot. This will help control any excessive movement that’s causing the pain. Think of it as you’ve got a bruised joint – the move you poke and load the joint/bruise the longer the pain will last.
Secondly improve your balance – standing on 1 leg for 30 seconds at a time 5/6 times a day. Stand tall, make your foot work and control. This will again help limit the excessive motion inn you foot/ankle.
If anything (orthotic or balance) makes you worse – then stop, toot sweet.
I can say, though, the longer you leave it and do nowt, the longer you’ll feel your symptoms for..
Six Physio is amazing I have been for a number of injuries over the years…
Quickly diagnosed the issue and came up with a plan of how to minimise the…
Very helpful, clear explanation of exercises required. Not very clear about the time it would…
It was wonderful to physically see a consultant and to have hands-on treatment during lockdown.…
They helped me in just 2 sessions! I already recommended them to 2 friends with…
I am extremely satisfied with all the safety measures in place and enjoy my visits.…
I have found my experience with Six Physio excellent. From the minute you walk in…
The service I have received at Lindfield has been excellent I cannot recommend Alex enough…
Six physio are fantastic. Amazingly efficient service, comprehensive recovery plan, great physiotherapy and lovely staff.
Superb service. Professional and charming. I recommend without hesitation
Amazing service, and very good and educated people! Was recommended by a friend to me,…
I saw Leonie Cameron who was excellent. She couldn't have been more professional or effective.…
Found my physio to be really helpful and engaged in helping me get over my…
I had a pulled back muscle. Jeremy was great and I am feeling much better..