Apr 03rd, 2014
Charlotte asked the Guru:
Hi there,
I have increasing pain in the front of my shins – I’m unsure if it is shin splints or something worse.
I bought a foam roller recently and have been rolling out my legs – could it be related to that?
Apr 03rd, 2014
Hi Charlotte
Depends on a few other things too…
Are you running? Have you changed shoes, distance, speed or on what or where you’re running? If so I think these could be more likely.
Rollering is meant to make you feel better, not worse!
Give me a heads up and I’m sure i can be more precise!
….really sorry for the delay
