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Everything hurts

Sep 30th, 2018

Hi I’m having pain when I lift heavy weights.  Never used to have this.


When i do bench press, i get a searing pain in my left shoulder, the back of the arm.  Even at weights that are easy.  no pain any other time there.


When i do split squats, i get some knee pain as well.


Then elbow pain when i do pull-ups

Sep 30th, 2018

The Guru Responded:

Sounds like everything hurts – might be a great opportunity to try something else for a while.


If you’ve dropped the weight right, right, right down and so can’t even do a bench press etc with no weight then go for a run, a swim or bike.


Or you’ve got to really improve your flexibility and form.


I’d go for the latter.

The Guru

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