Request Appointment

Everything hurts

Sep 30th, 2018

Hi I’m having pain when I lift heavy weights.  Never used to have this.

 

When i do bench press, i get a searing pain in my left shoulder, the back of the arm.  Even at weights that are easy.  no pain any other time there.

 

When i do split squats, i get some knee pain as well.

 

Then elbow pain when i do pull-ups

Sep 30th, 2018

The Guru Responded:

Sounds like everything hurts – might be a great opportunity to try something else for a while.

 

If you’ve dropped the weight right, right, right down and so can’t even do a bench press etc with no weight then go for a run, a swim or bike.

 

Or you’ve got to really improve your flexibility and form.

 

I’d go for the latter.

The Guru

What they say about us

Outstanding!

Based on reviews 6830 customers.