But can't tell you this week's lottery numbers!
Dec 4th, 2018
Hello sir , my name is anshul,
I have a rotator cuff pain for six months. it occurs when i was doing heavy bench press , i also did x ray, MRI.. everything is normal , i also did physiotherapy for 2 months. no impact did on my shoulder.
I dont know how much time it takes to recover, i am very worried about that.. please help me .. give me some advice to recover as much as possible
The Guru Responded:
Tricky! How long is a piece of string?
If all the scans are normal than the cuff isn’t the problem, but what you do to it might be – and so if you don’t change the function with your rehab (rather than just blasting your strength) you won’t achieve much.
There may also be an issue with your diagnosis – you may have an problem with your neck that refers pain into your cuff. You don’t need to have any neck pain as may well have cuff symptoms but it’s what you’re doing to your neck is the issue.
As a rule of thumb if you’re no better (but not fixed) after a decent 6-8 weeks of good rehab it time to jump ship and get a second opinion.
Don’t forget to have a look here at these simple shoulder exercises you can do at home
Debra Quinn – 19th June 2019
It's great how one is handed off to next team member as one progresses in P.T. I also see the results. I see there is…
Molly – 19th June 2019
Seeing a woman's health physiology has literally changed my life. I used to be in pain 5 days a week from endometriosis and now it…
Hannah – 19th June 2019
I have been very impressed with the professional yet friendly manner of all members of staff I have felt with at six physio. I was…
Monika Danilkiewicz – 19th June 2019
Six Physio is a very welcoming and accommodating place. Always available to answer calls, amend appointments; consistently smiley (therapist - Gee) and approachable staff. The…
Jo – 12th June 2019
Really impressed with treatment and on going help and support. Best physio practice I’ve been too.
Aimee – 12th June 2019
A clean, functional, healing space with a friendly & approachable team of staff.