Aug 05th, 2014
I have had pelvic girdle pain for about 4 years now, since about 7m pregnant
with my first child. I have two children, nearly 4y and nearly 2y, and each
time the pain has got worse after birth.
I have seen three physios and two osteopaths. Two physios are in agreement:
my pelvis is locked up on the right sacroiliac joint, and requires
realignment. But each time my pelvis is realigned, the pain becomes
unbearable: mostly at the centre front, but also both sacroiliac joints and
down the legs. It feels like they’re going to fall out of their sockets.
The latest osteopath I’ve seen (once) also believes my pelvis is tilted –
can’t remember which, but either forwards or backwards, and my posture and
the way I walk is all wrong. But after I saw him, the physio (about 4 days
later) found my pelvis to be completely misaligned. Again.
Can core stability and gluteal strengthening solve this problem? Could all
these experts be missing something? Why does the pain get worse after
realignment? Is prolotherapy an option?
Thank you for any help you can offer!
Aug 05th, 2014
You’ve entered the twilight zone….
Pregnancy, and all that it entails, is an absolute specialist area. I’m not keen on the idea of non specialist practitioners meddling with something which is very common, apparently easy to look after but can have quite devastating consequences if not looked after properly.
I’m going to ask Milly to get in touch as she is our head honcho, specialist women’s health Physio. Simply put, she is The Don and can give you some great advise.
Saying all of that, I’m not at all keen on the idea of something being “locked” or having to be “realigned”. It’s a fabulous concept for our brain to get around as we can truly visualise it and it makes total sense in relationship to your pain. But, alas in reality it can’t happen – or if it does it’s under really, really, really specific circumstances….and if it doesn’t I’m not sure we can detect it anyway!
You sound as if you need great advice, a great stability program and need to see an an amazing Physio who can put you back on the path to your former glory, for good.
Avoid prolotherapy like the plague!
as usual get to the source of the issue and provide good exercises to remedy
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