The Guru Feet, Ankles & Lower leg

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Ask the Guru

Broken Calcaneus

Nov 25th, 2022

Guru's Response

Calf pain

May 24th, 2022

Guru's Response

Lower leg/Achilles pain

Apr 27th, 2022

Guru's Response

Metatarsalgia

Jan 17th, 2021

Guru's Response

Ankle and Heel

Dec 9th, 2020

Guru's Response

Exercises for Ankle

Dec 5th, 2020

Guru's Response

Long term ankle pain

Oct 20th, 2020

Guru's Response

Tight calves running

Aug 26th, 2020

Guru's Response

Ankle/heel pain on rest day

Jun 1st, 2020

Guru's Response

Ankle sprain

May 26th, 2020

Guru's Response

Medial ankle pain

May 20th, 2020

Guru's Response

Suspected twisted ankle

May 18th, 2020

Guru's Response

Ankle running injury

Feb 4th, 2020

Guru's Response

Physio for 12yr old

Nov 6th, 2019

Guru's Response

Calf strain

Nov 2nd, 2019

Guru's Response

Foot pain from running

Oct 28th, 2019

Guru's Response

Football ankle sprain

Oct 24th, 2019

Guru's Response

Repeated calf tears?

Sep 23rd, 2019

Guru's Response

Sprained ankle

Sep 2nd, 2019

Guru's Response

Calf Contusion

Aug 28th, 2019

Guru's Response

Plantar fasciitis

Aug 26th, 2019

Guru's Response

Trapped nerve

Apr 1st, 2019

Guru's Response

Achilles rupture

Mar 4th, 2019

Guru's Response

Rolled my ankle

Feb 28th, 2019

Guru's Response

Achilles heel

Feb 26th, 2019

Guru's Response

Achilles tear help

Feb 24th, 2019

Guru's Response

Persistent calf injury

Feb 21st, 2019

Guru's Response

Leg pain walking

Feb 18th, 2019

Guru's Response

Foot and ankle pain

Feb 13th, 2019

Guru's Response

Achilles tear

Feb 6th, 2019

Guru's Response

Advice for tendonosis appreciated

Feb 4th, 2019

Guru's Response

Running with club foot

Jan 8th, 2019

Guru's Response

Sports Massage

Nov 12th, 2018

Guru's Response

Sciatica

Oct 31st, 2018

Guru's Response

Outer ankle issue

Oct 17th, 2018

Guru's Response

Ruptured achilles

Oct 12th, 2018

Guru's Response

Patellae tendonisis

Oct 1st, 2018

Guru's Response

Leg pain after football

Sep 30th, 2018

Guru's Response

Bunions from Running

Sep 17th, 2018

Guru's Response

Tight calves & Shin splints

Sep 16th, 2018

Guru's Response

Pain moving around the leg

Sep 16th, 2018

Guru's Response

Possible broken toe

Jul 28th, 2018

Guru's Response

Knee pain from rolling on foot

Apr 11th, 2018

Guru's Response

Achilles pain

Feb 7th, 2018

Guru's Response

Ongoing achilles issue

Jan 15th, 2018

Guru's Response

Tight leg muscles and plantar fasciitis

Nov 10th, 2017

Guru's Response

Would a sports massage be beneficial?

Nov 2nd, 2017

Guru's Response

Exercises for achilles tendonitis

Oct 11th, 2017

Guru's Response

Ankle surgery on tendons

Sep 13th, 2017

Guru's Response

Nigel has suspected plantar fasciitis

Sep 5th, 2017

Guru's Response

Plantar fasciitis and orthotics

Jul 21st, 2017

Guru's Response

Acute Achilles tendiniopathy

Jul 17th, 2017

Guru's Response

Rachel cannot shake her shin splints

Jun 23rd, 2017

Guru's Response

Rob has foot pain under his ankle

Apr 24th, 2017

Guru's Response

Sounds like Paul has plantar fasciitis

Apr 24th, 2017

Guru's Response

Carrie’s current physio intervention for her back isn’t working!

Jan 11th, 2017

Guru's Response

PF is an over stretch so stop stretching!

Dec 23rd, 2016

Guru's Response

Rhian has recurring peroneal tendonitis

Oct 25th, 2016

Guru's Response

Sarah had a complete tear of the ATFL and questions surgery

Oct 19th, 2016

Guru's Response

Tina has severe severe tendonosis of both ankles

Oct 5th, 2016

Guru's Response

Gordon may have a metatarsal injury

Sep 21st, 2016

Guru's Response

Matthew is suffering with on-going achilles pain

Apr 25th, 2016

Guru's Response

Simon is suffering with achilles pain during activity and inactivity

Feb 8th, 2016

Guru's Response

Rosemary seeks advice following a total ankle joint replacement

Jan 26th, 2016

Guru's Response

The Guru explains about sprained ankles and ligments over-stretching

Dec 23rd, 2015

Guru's Response

Jof has poor dorsiflexion in his ankle

Dec 22nd, 2015

Guru's Response

Jack has ankle pain following an old injury & arthroscopy

Dec 7th, 2015

Guru's Response

Lloyd asks the Guru about metatarsalgia as not being able to exercise is driving him insane!

Nov 11th, 2015

Guru's Response

Katherine has a bruising sensation on her foot

Oct 26th, 2015

Guru's Response

Natalia asks the Guru for advice about both her ankles and achilles

Sep 17th, 2015

Guru's Response

Graham has bunions so asks the Guru about treatment options, but there aren’t many!

Aug 6th, 2015

Guru's Response

Sajjad asks the Guru how to strengthen his calf muscles… answer calf raises!

Jun 18th, 2015

Guru's Response

The Guru says Sandip’s achilles pain has to be in conjunction with adequate tissue length of his calf and control of his foot and hip.

May 19th, 2015

Guru's Response

Sian has Plantar Fasciitis so the Guru recommends a focus on stability and control of the foot and leg

May 5th, 2015

Guru's Response

It’s all about Andy’s Shin… but the Guru needs more information

Apr 29th, 2015

Guru's Response

The Guru believes the pinching in Paul’s calf is due to lack of strength, so stop stretching

Mar 5th, 2015

Guru's Response

The Guru tells Rich that if he has a suspected foot fracture then a CT is advisable

Nov 3rd, 2014

Guru's Response

The Guru explains the 5 day Rule to Brian: nothing, stretch, strength!

Sep 30th, 2014

Guru's Response

The Guru: when it comes to knee pain it can be pretty simple to work out what’s what and why

Sep 17th, 2014

Guru's Response

The Guru’s wisdom: After a broken ankle you will suffer from a stiff ankle joint, poor muscle strength and abysmal balance

Sep 2nd, 2014

Guru's Response

Leo asked the Guru about his ongoing achilles tendinosis and wanting to run again!

Aug 27th, 2014

Guru's Response

Nik asked the Guru about a sharp shooting pain on left foot little toe and sole

Aug 20th, 2014

Guru's Response

Tom asked the Guru about Shin Splints and any long term fixes

Aug 7th, 2014

Guru's Response

Margaret asked the Guru about her plantar faciitis

Aug 6th, 2014

Guru's Response

Jade asked thr Guru about a Lisfranc Injury following a car crash

Jul 31st, 2014

Guru's Response

Will asks the Guru some in-depth questions about both his knee and achilles pain

Jul 29th, 2014

Guru's Response

Jo Anne has asked the Guru if her GP is correct sending her for an injection for plantar fasciitis…

Jul 28th, 2014

Guru's Response

Stuart asked the Guru about his Parkour Ankle Injury

May 8th, 2014

Guru's Response

Rob asked the Guru about a recurring injury to his left calf muscle

Apr 27th, 2014

Guru's Response

Bilateral 5th metatarsal head swelling and pain

Apr 3rd, 2014

Guru's Response

Foot Pain – Peroneal Tendonitis

Apr 3rd, 2014

Guru's Response

Toe Woes

Jan 12th, 2014

Guru's Response

Toe Pain

Jan 12th, 2014

Guru's Response

Posterior Heel Spur

Jan 12th, 2014

Guru's Response

Plantar fasciitis and shin splints

Jan 12th, 2014

Guru's Response

Achilles pain (triathlon)

Jan 12th, 2014

Guru's Response

Metatarsalgia – To immobilise or not…

Jan 12th, 2014

Guru's Response

achilles tendinopathy

Jan 12th, 2014

Guru's Response

metalwork in your ankle

Jan 11th, 2014

Guru's Response

More foot pain…

Jan 11th, 2014

Guru's Response

Torn Calf

Jan 11th, 2014

Guru's Response

Sounds like acute plantar fasciitis…

Jan 11th, 2014

Guru's Response

3 peaks walk

Jan 11th, 2014

Guru's Response

Swollen ankles? Why me…

Jan 11th, 2014

Guru's Response

Mystery foot pain…..

Jan 11th, 2014

Guru's Response

what’s a shin splint

Jan 11th, 2014

Guru's Response

Broken Ankle

Jan 11th, 2014

Guru's Response

Watch out

Jan 10th, 2014

Guru's Response

Some wise words

Jan 10th, 2014

Guru's Response

Broken bones just have to wait

Jan 10th, 2014

Guru's Response

Pilates rehab for a broken ankle

Jan 10th, 2014

Guru's Response

Painful feet in the morning

Jan 10th, 2014

Guru's Response

What’s best for Plantar Fasciitis?

Jan 10th, 2014

Guru's Response

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