The Guru Knees

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Ask the Guru

Pain in knee

Nov 25th, 2022

Guru's Response

Knee Pain after Rugby

Mar 1st, 2022

Guru's Response

ITB or Knee?

Feb 28th, 2022

Guru's Response

Knee still not right

Jun 28th, 2021

Guru's Response

Back Issues from Lifting

May 24th, 2021

Guru's Response

Spongey Painful Knee

Nov 23rd, 2020

Guru's Response

Niggling & tingling in knee

Oct 7th, 2020

Guru's Response

Physio or Doctor?

Sep 2nd, 2020

Guru's Response

Twinge in knee

Jun 12th, 2020

Guru's Response

Running in lockdown

Apr 15th, 2020

Guru's Response

Severe leg pain

Feb 3rd, 2020

Guru's Response

Quadricep tendonitis

Jan 26th, 2020

Guru's Response

Knee pain from running

Jan 22nd, 2020

Guru's Response

Knee pain when climbing

Nov 27th, 2019

Guru's Response

Knee injury

Aug 28th, 2019

Guru's Response

Right knee problem

Aug 11th, 2019

Guru's Response

Knee pain post half marathon

Jun 26th, 2019

Guru's Response

Knee pain due to back pain?

Jun 18th, 2019

Guru's Response

Cycling knee pain

Jun 3rd, 2019

Guru's Response

Knee pain post marathon

May 20th, 2019

Guru's Response

Lateral knee pain

Apr 16th, 2019

Guru's Response

Meniscus tear

Apr 9th, 2019

Guru's Response

Generic knee pain

Apr 3rd, 2019

Guru's Response

Running knee pain

Mar 25th, 2019

Guru's Response

Osgood Schlatters Syndrome

Mar 24th, 2019

Guru's Response

Runner’s Knee!

Mar 20th, 2019

Guru's Response

Torn patella tendon?

Mar 5th, 2019

Guru's Response

Physio versus Massage

Feb 20th, 2019

Guru's Response

Inside knee pain

Jan 28th, 2019

Guru's Response

Partial ACL tear – what to do?

Jan 6th, 2019

Guru's Response

Manual or Rehab

Nov 16th, 2018

Guru's Response

Patellae tendonisis

Oct 1st, 2018

Guru's Response

Pain moving around the leg

Sep 16th, 2018

Guru's Response

Condylar chondral defect

Sep 5th, 2018

Guru's Response

Clicking knee post trauma

Jun 24th, 2018

Guru's Response

Sore knee from running

May 14th, 2018

Guru's Response

Knee pain from rolling on foot

Apr 11th, 2018

Guru's Response

Running after Injury

Apr 5th, 2018

Guru's Response

Knee pain after running

Mar 29th, 2018

Guru's Response

Sore knees after football

Mar 22nd, 2018

Guru's Response

Knee pain for over 3 weeks

Mar 16th, 2018

Guru's Response

Pes Anserine bursitis – both knee for over 1.5 years

Mar 15th, 2018

Guru's Response

Forklift driver with neck pain

Mar 8th, 2018

Guru's Response

Knee pain going down stairs

Mar 6th, 2018

Guru's Response

Total knee replacement

Feb 22nd, 2018

Guru's Response

Surgery on my right knee

Jan 22nd, 2018

Guru's Response

Pain below both knees

Jan 22nd, 2018

Guru's Response

Unreal pain on the outside of my right knee

Jan 18th, 2018

Guru's Response

Knee pain from netball

Dec 18th, 2017

Guru's Response

Knee pain could be ITB

Nov 6th, 2017

Guru's Response

Jo has pinging in her knee

Aug 29th, 2017

Guru's Response

Possible ITB band injury

Aug 9th, 2017

Guru's Response

Medial meniscus issue

Aug 9th, 2017

Guru's Response

Clicking in the knee

Jul 28th, 2017

Guru's Response

Severe arthritis in both knees

May 25th, 2017

Guru's Response

Knee and shin pain from Bootcamp classes

May 25th, 2017

Guru's Response

James has clicking and grinding in his glutes

May 15th, 2017

Guru's Response

Knee pain from running too far too soon

Apr 10th, 2017

Guru's Response

Runner Rachel needs to stop stretching

Feb 23rd, 2017

Guru's Response

Jane is training for a marathon but has knee pain

Feb 22nd, 2017

Guru's Response

Danielle had an exploratory knee arthroscopy

Oct 19th, 2016

Guru's Response

Theo is suffering from long distance runners knee

Oct 10th, 2016

Guru's Response

Shveta has been diagnosed with Chrondomalacia Patella

Sep 8th, 2016

Guru's Response

Dina has knee osteoarthritis

Aug 16th, 2016

Guru's Response

Rob has an issue with his Tibialis Posterior

Aug 4th, 2016

Guru's Response

Becky has a myriad of symptoms from running

Jul 22nd, 2016

Guru's Response

Jason has knee pain from multiple competitions

Jun 22nd, 2016

Guru's Response

Self taping can give John some pain relief

Jun 21st, 2016

Guru's Response

Alex may have a Baker’s cyst

May 26th, 2016

Guru's Response

Steve seeks advice post a cartilage tear

Apr 22nd, 2016

Guru's Response

Anterior knee pain can be related to tracking of the knee cap

Mar 29th, 2016

Guru's Response

Dave suffers from intense knee pain when doing squats

Mar 3rd, 2016

Guru's Response

Does a Power Plate sort knee problems?

Feb 18th, 2016

Guru's Response

Calf strength is an issue for Rachel who has bad knees

Jan 21st, 2016

Guru's Response

Lucy may have overloaded her cartilage while kneeling

Jan 12th, 2016

Guru's Response

Tracy asks the Guru about twisting her knee

Jan 7th, 2016

Guru's Response

Sam asks the Guru about her noisy, crunchy knee

Sep 21st, 2015

Guru's Response

Kath has knee pain so the Guru explains about loading

Sep 17th, 2015

Guru's Response

Chris has a TFL issue from running or can be called literal hip syndrome

Sep 7th, 2015

Guru's Response

After twisting his knee the Guru recommends Nick continues to ice & elevate

Jul 15th, 2015

Guru's Response

Rest is the answer! The Guru explains to Carys that after an Ultra Marathon any tweak is magnified

Jun 25th, 2015

Guru's Response

The Guru explains to Jack about ITB friction syndrome, which stems from poor gluteal control

Jun 10th, 2015

Guru's Response

Tom injured his knee while squatting, the Guru explains how bruising is painful and suggests some exercises

Jun 9th, 2015

Guru's Response

Jess has an ITB issue so the Guru says she needs to do some Gluteal Stability exercises

May 26th, 2015

Guru's Response

The Guru thinks Kirsten has an issue with her patella not moving as it should

May 13th, 2015

Guru's Response

Martian bikes & bikes… he has pain in his knee which the Guru believes is a Patellofemoral joint issue

Apr 21st, 2015

Guru's Response

The Guru explains to Lorna that her knee pain is due to repetitive loading so patella taping is advisable

Apr 8th, 2015

Guru's Response

Paul has been running pain free until he took a tumble skiing, the Guru advises not to aggravate the bruising

Feb 16th, 2015

Guru's Response

Helen has increased the frequency, length, and speed of her runs, resulting in what the Guru believes to be Runners Knee

Feb 3rd, 2015

Guru's Response

Zoe felt a twinge in her right knee which the Guru believes is Runners Knee

Jan 28th, 2015

Guru's Response

The Guru advises Tony that having a TKR is a little scary if he is pretty pain free

Dec 29th, 2014

Guru's Response

Jean asks the Guru for advice: her recovery post a patellofemoral knee replacement is slow

Dec 17th, 2014

Guru's Response

The Guru says John has Runner’s Knee: an issue with his patella tracking

Nov 19th, 2014

Guru's Response

Louise is suffering from a ‘Spongey’ knee which the Guru says could be Bursas related, so MRI suggested

Nov 7th, 2014

Guru's Response

Naomi asks the Guru about a knee problem which is preventing her usual sports

Sep 30th, 2014

Guru's Response

The Guru believes Anna has an issue with the way her kneecap tracks across the front of her femur

Sep 25th, 2014

Guru's Response

The Guru is thinking plantar fasciitis and a poor tracking patella, so control is needed

Sep 11th, 2014

Guru's Response

The Guru explains to Lydia that posterior knee pain could be related to the popliteus muscle

Sep 10th, 2014

Guru's Response

The Guru believes the McConnell approach to PFJ pain is right on!

Sep 8th, 2014

Guru's Response

Rachel is a runner in pain and asked the Guru for advice…

Aug 7th, 2014

Guru's Response

Will asks the Guru some in-depth questions about both his knee and achilles pain

Jul 29th, 2014

Guru's Response

Rosie asked the Guru about her knee pain while training for a half marathon

Jul 24th, 2014

Guru's Response

Becky asked the Guru about her Hip pain which she’s had since London Marathon

Jun 18th, 2014

Guru's Response

MARATHON THIS WEEKEND!

Apr 8th, 2014

Guru's Response

Alan asked the Guru about his Knee/lower leg pain

Apr 7th, 2014

Guru's Response

Cycling related Knee injury

Apr 3rd, 2014

Guru's Response

Avascular necrosis in both knees

Apr 3rd, 2014

Guru's Response

Marathon Training – Knee injury

Apr 3rd, 2014

Guru's Response

pain around the bottom outer edge of my right kneecap

Apr 3rd, 2014

Guru's Response

Knee Injury…PFPS?

Feb 1st, 2014

Guru's Response

Leg pain/aches – cyclist and runner

Jan 31st, 2014

Guru's Response

Knee Problem…

Jan 31st, 2014

Guru's Response

Knee Pain from running in class

Jan 31st, 2014

Guru's Response

Calf Injury

Jan 27th, 2014

Guru's Response

Knee Pain

Jan 12th, 2014

Guru's Response

Damaged patella

Jan 12th, 2014

Guru's Response

Knee Pain after football

Jan 12th, 2014

Guru's Response

Swelly knees

Jan 12th, 2014

Guru's Response

Don’t get freaked out by either the chiro or the OS

Jan 12th, 2014

Guru's Response

Not my ITB

Jan 12th, 2014

Guru's Response

Nicked Nerve

Jan 12th, 2014

Guru's Response

Knee Pain during marathon training

Jan 12th, 2014

Guru's Response

RCB CV

Jan 12th, 2014

Guru's Response

Foot/Knee Pain – Where to start?

Jan 12th, 2014

Guru's Response

Knee Pain on left side of knee

Jan 12th, 2014

Guru's Response

Inside knee pain

Jan 12th, 2014

Guru's Response

Knee pain post meniscal tear

Jan 12th, 2014

Guru's Response

calf and knee pain

Jan 12th, 2014

Guru's Response

Knees to run Paris

Jan 11th, 2014

Guru's Response

The dreaded plantar fasciitis

Jan 11th, 2014

Guru's Response

Knee problems 5 months down the road

Jan 11th, 2014

Guru's Response

Blame it on the Bikram?

Jan 11th, 2014

Guru's Response

This ankle just won’t get better..

Jan 11th, 2014

Guru's Response

Swollen Knee

Jan 11th, 2014

Guru's Response

You don’t kneed this

Jan 11th, 2014

Guru's Response

Nagging Knee injury

Jan 11th, 2014

Guru's Response

Lands End here I come

Jan 11th, 2014

Guru's Response

…another bit hurts!

Jan 11th, 2014

Guru's Response

Knee OP

Jan 11th, 2014

Guru's Response

ACL Problem?

Jan 11th, 2014

Guru's Response

Painful Knees

Jan 11th, 2014

Guru's Response

Knee pain or kneecap pain?

Jan 11th, 2014

Guru's Response

What’s up with it?

Jan 11th, 2014

Guru's Response

Semimemb issues

Jan 11th, 2014

Guru's Response

Beware capoeira!!

Jan 11th, 2014

Guru's Response

Osteonecrosis of the knee

Jan 11th, 2014

Guru's Response

Soft Tissues

Jan 11th, 2014

Guru's Response

Old ACL injury

Jan 11th, 2014

Guru's Response

ITB Woes

Jan 11th, 2014

Guru's Response

Sore knee

Jan 11th, 2014

Guru's Response

Patella tendon pain??

Jan 11th, 2014

Guru's Response

You kneed to do this…

Jan 11th, 2014

Guru's Response

This Sundays LN Marathon

Jan 11th, 2014

Guru's Response

Knee Guru

Jan 11th, 2014

Guru's Response

Pain below the kneecap….

Jan 11th, 2014

Guru's Response

Hypermobility Syndrome

Jan 11th, 2014

Guru's Response

Runners Knee, but no injury. Is it really obvious?

Jan 10th, 2014

Guru's Response

My first half marathon

Jan 10th, 2014

Guru's Response

Medial collateral ligament

Jan 10th, 2014

Guru's Response

Cruciate ligament problems

Jan 10th, 2014

Guru's Response

Get cooking with your ankle rehab

Jan 10th, 2014

Guru's Response

Patella-ish type pain whilst training for half marathon

Jan 10th, 2014

Guru's Response

Chronic knee pain on lateral movements

Jan 10th, 2014

Guru's Response

VLM just around the corner

Jan 10th, 2014

Guru's Response

Absolutely right – physio is the answer. What you put in is what you get out.

Jan 10th, 2014

Guru's Response

Compartmentalise your compartment

Jan 10th, 2014

Guru's Response

Running = knee pain

Jan 10th, 2014

Guru's Response

Sore knees from running

Nov 18th, 2013

Guru's Response

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Natalia and Jenny were both expert. Natalia worked out what the injury to my foot…

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Love the physio sessions and the staff. Made real progress. Only downside is that with…

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Ellie has helped me through a couple injuries over the past 18 months. Having avoided…

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Well understanding for my case , and provided a good service.

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Really helpful and knowledgeable - they sorted out my shoulder and helped me get on…

Akash - 25/08/2023 11:42:42

Lawrence and Anna have been super helpful in helping me recover from my knee and…

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Really helpful with clear instructions and suggestions, am pain free and feeling so much stronger…

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I also attended Chelsea. The physiotherapy was very good (and I might be booking more…

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