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Ask the Guru

Knee still not right

Jun 28th, 2021

Guru's Response

Back Issues from Lifting

May 24th, 2021

Guru's Response

Metatarsalgia

Jan 17th, 2021

Guru's Response

Niggling & tingling in knee

Oct 7th, 2020

Guru's Response

Tight calves running

Aug 26th, 2020

Guru's Response

Hamstring

Aug 4th, 2020

Guru's Response

Ankle/heel pain on rest day

Jun 1st, 2020

Guru's Response

Glute hip and coccyx pain

May 31st, 2020

Guru's Response

Ankle sprain

May 26th, 2020

Guru's Response

Medial ankle pain

May 20th, 2020

Guru's Response

Suspected twisted ankle

May 18th, 2020

Guru's Response

Running in lockdown

Apr 15th, 2020

Guru's Response

Ankle running injury

Feb 4th, 2020

Guru's Response

Reactive tendinopathy

Jan 29th, 2020

Guru's Response

Knee pain from running

Jan 22nd, 2020

Guru's Response

Calf strain

Nov 2nd, 2019

Guru's Response

Foot pain from running

Oct 28th, 2019

Guru's Response

Knee pain post half marathon

Jun 26th, 2019

Guru's Response

Knee pain due to back pain?

Jun 18th, 2019

Guru's Response

Ongoing back pain

Jun 6th, 2019

Guru's Response

Hip pain

May 21st, 2019

Guru's Response

Knee pain post marathon

May 20th, 2019

Guru's Response

Running knee pain

Mar 25th, 2019

Guru's Response

Runner’s Knee!

Mar 20th, 2019

Guru's Response

Physio versus Massage

Feb 20th, 2019

Guru's Response

Inside knee pain

Jan 28th, 2019

Guru's Response

Running with club foot

Jan 8th, 2019

Guru's Response

Sports Massage

Nov 12th, 2018

Guru's Response

Bunions from Running

Sep 17th, 2018

Guru's Response

Tight calves & Shin splints

Sep 16th, 2018

Guru's Response

Sore knee from running

May 14th, 2018

Guru's Response

Running after Injury

Apr 5th, 2018

Guru's Response

Knee pain after running

Mar 29th, 2018

Guru's Response

Sore knees after football

Mar 22nd, 2018

Guru's Response

Hip pain for just over two weeks

Jan 31st, 2018

Guru's Response

Pain below both knees

Jan 22nd, 2018

Guru's Response

Bruised coccyx – any top tips?

Dec 4th, 2017

Guru's Response

Calf injury that won’t get better

Nov 13th, 2017

Guru's Response

Shoulder pain from running

Sep 21st, 2017

Guru's Response

Runner Ruth has relentless glute pain

Sep 6th, 2017

Guru's Response

Jo has pinging in her knee

Aug 29th, 2017

Guru's Response

Possible ITB band injury

Aug 9th, 2017

Guru's Response

James is an experienced runner with worsening ankle pain

Jul 10th, 2017

Guru's Response

Knee pain from running too far too soon

Apr 10th, 2017

Guru's Response

Runner Rachel needs to stop stretching

Feb 23rd, 2017

Guru's Response

Jane is training for a marathon but has knee pain

Feb 22nd, 2017

Guru's Response

Lorna thinks she has pulled her groin

Oct 17th, 2016

Guru's Response

Theo is suffering from long distance runners knee

Oct 10th, 2016

Guru's Response

Lorna needs to get back running after pulling her groin

Oct 3rd, 2016

Guru's Response

Rob has an issue with his Tibialis Posterior

Aug 4th, 2016

Guru's Response

Becky has a myriad of symptoms from running

Jul 22nd, 2016

Guru's Response

Jason has knee pain from multiple competitions

Jun 22nd, 2016

Guru's Response

Self taping can give John some pain relief

Jun 21st, 2016

Guru's Response

Harry is a National Sprinter suffering from fatigue in his quads

Apr 6th, 2016

Guru's Response

Ross seeks advice from the Guru following a Jones fracture

Jan 28th, 2016

Guru's Response

Calf strength is an issue for Rachel who has bad knees

Jan 21st, 2016

Guru's Response

Daniel asks the Guru about a labral lesion in the hip joint

Jan 13th, 2016

Guru's Response

The Guru tells Nicola that ‘rest is best’ for her Pins & Needles

Dec 22nd, 2015

Guru's Response

The Guru explains to Daphne that multiple pain sites are more than likely connected

Nov 11th, 2015

Guru's Response

David asks the Guru if physio is the first port of call for an ankle niggle

Oct 22nd, 2015

Guru's Response

Eve asks the Guru about tension in both her ankles

Oct 15th, 2015

Guru's Response

Kath has knee pain so the Guru explains about loading

Sep 17th, 2015

Guru's Response

Chris has a TFL issue from running or can be called literal hip syndrome

Sep 7th, 2015

Guru's Response

The Guru agrees with Matthew’s own diagnosis of shin splints so recovery time is now key

Jul 31st, 2015

Guru's Response

Rest is the answer! The Guru explains to Carys that after an Ultra Marathon any tweak is magnified

Jun 25th, 2015

Guru's Response

The Guru explains to Josh that his hip pain can’t be cured simply by stretching

Jun 11th, 2015

Guru's Response

The Guru explains to Jack about ITB friction syndrome, which stems from poor gluteal control

Jun 10th, 2015

Guru's Response

Jess has an ITB issue so the Guru says she needs to do some Gluteal Stability exercises

May 26th, 2015

Guru's Response

Carlos runs a lot but has developed groin & glute pain, the Guru explains it’s essential to control movement

Apr 27th, 2015

Guru's Response

Joe has calf pain but is running the #LondonMarathon on Sunday, Guru says do not run differently but tape

Apr 23rd, 2015

Guru's Response

The Guru explains to Lorna that her knee pain is due to repetitive loading so patella taping is advisable

Apr 8th, 2015

Guru's Response

When it comes to Plantar Fasciitis, the Guru recommends dealing with the WHY it’s overstretched

Mar 30th, 2015

Guru's Response

The Guru believes Aisha’s groin pain may well be poor gluteal function

Mar 17th, 2015

Guru's Response

The Guru believes the pinching in Paul’s calf is due to lack of strength, so stop stretching

Mar 5th, 2015

Guru's Response

The Guru suggests full range stretching to Susie, who has calf pain & is running the Marathon des Sables in 5 weeks

Feb 27th, 2015

Guru's Response

After 8 years of calf strain & 6 opinions, the Guru believes David needs to improve his soleus strength

Feb 26th, 2015

Guru's Response

Marathon training? Outside foot pain? The Guru says it could be a peroneal tendon issue

Feb 26th, 2015

Guru's Response

Paul has been running pain free until he took a tumble skiing, the Guru advises not to aggravate the bruising

Feb 16th, 2015

Guru's Response

Helen has increased the frequency, length, and speed of her runs, resulting in what the Guru believes to be Runners Knee

Feb 3rd, 2015

Guru's Response

Zoe felt a twinge in her right knee which the Guru believes is Runners Knee

Jan 28th, 2015

Guru's Response

The Guru advises Phil that having pulled his hamstring, doesn’t mean training for the marathon is off!

Jan 22nd, 2015

Guru's Response

The Guru says John has Runner’s Knee: an issue with his patella tracking

Nov 19th, 2014

Guru's Response

Louise is suffering from a ‘Spongey’ knee which the Guru says could be Bursas related, so MRI suggested

Nov 7th, 2014

Guru's Response

The Guru believes Anna has an issue with the way her kneecap tracks across the front of her femur

Sep 25th, 2014

Guru's Response

The Guru is thinking plantar fasciitis and a poor tracking patella, so control is needed

Sep 11th, 2014

Guru's Response

The Guru explains to Lydia that posterior knee pain could be related to the popliteus muscle

Sep 10th, 2014

Guru's Response

The Guru believes Helen has run far too much far too soon… start slowly

Sep 9th, 2014

Guru's Response

Leo asked the Guru about his ongoing achilles tendinosis and wanting to run again!

Aug 27th, 2014

Guru's Response

The Guru offers in-depth advice to Helena about her Hip Pain from Running

Aug 11th, 2014

Guru's Response

Rachel is a runner in pain and asked the Guru for advice…

Aug 7th, 2014

Guru's Response

Rosie asked the Guru about her knee pain while training for a half marathon

Jul 24th, 2014

Guru's Response

Becky asked the Guru about her Hip pain which she’s had since London Marathon

Jun 18th, 2014

Guru's Response

Georgina asked the Guru about her running gait – having a shorter stride on one leg

May 22nd, 2014

Guru's Response

Pete asked the Guru about plantar fasciitis

Apr 9th, 2014

Guru's Response

MARATHON THIS WEEKEND!

Apr 8th, 2014

Guru's Response

Emma asked the Guru about her Lower Leg Pain

Apr 7th, 2014

Guru's Response

Alan asked the Guru about his Knee/lower leg pain

Apr 7th, 2014

Guru's Response

Shin Pain

Apr 3rd, 2014

Guru's Response

Avascular necrosis in both knees

Apr 3rd, 2014

Guru's Response

Marathon Training – Knee injury

Apr 3rd, 2014

Guru's Response

Frustrated Runner

Apr 3rd, 2014

Guru's Response

Lauren asked the Guru: Calf pain

Apr 3rd, 2014

Guru's Response

pain around the bottom outer edge of my right kneecap

Apr 3rd, 2014

Guru's Response

Glutes/Back Issues

Apr 3rd, 2014

Guru's Response

Leg pain/aches – cyclist and runner

Jan 31st, 2014

Guru's Response

Knee Problem…

Jan 31st, 2014

Guru's Response

Knee Pain from running in class

Jan 31st, 2014

Guru's Response

Calf Injury

Jan 27th, 2014

Guru's Response

Knee Pain

Jan 12th, 2014

Guru's Response

Foot & Ankle pain

Jan 12th, 2014

Guru's Response

Heel pins & needles

Jan 12th, 2014

Guru's Response

Plantar fasciitis…doomer!

Jan 12th, 2014

Guru's Response

Lactic Aceeed!

Jan 12th, 2014

Guru's Response

Damaged patella

Jan 12th, 2014

Guru's Response

Chronic Shin Pain

Jan 12th, 2014

Guru's Response

Bilateral achilles issues?

Jan 12th, 2014

Guru's Response

Don’t get freaked out by either the chiro or the OS

Jan 12th, 2014

Guru's Response

Not my ITB

Jan 12th, 2014

Guru's Response

Tight ankle

Jan 12th, 2014

Guru's Response

Knees and toes…

Jan 12th, 2014

Guru's Response

Foot/Knee Pain – Where to start?

Jan 12th, 2014

Guru's Response

Shin Pains

Jan 12th, 2014

Guru's Response

Knee Pain on left side of knee

Jan 12th, 2014

Guru's Response

Cause, not the symptom

Jan 12th, 2014

Guru's Response

FEET + CRAMPS :(

Jan 12th, 2014

Guru's Response

Inside knee pain

Jan 12th, 2014

Guru's Response

ITB

Jan 12th, 2014

Guru's Response

Sore Feet

Jan 12th, 2014

Guru's Response

Knee pain post meniscal tear

Jan 12th, 2014

Guru's Response

Ankle Injury

Jan 12th, 2014

Guru's Response

Length in your quads needed, do not stretch your calf

Jan 11th, 2014

Guru's Response

Knees to run Paris

Jan 11th, 2014

Guru's Response

The dreaded plantar fasciitis

Jan 11th, 2014

Guru's Response

Shin splints be gone!

Jan 11th, 2014

Guru's Response

You don’t kneed this

Jan 11th, 2014

Guru's Response

Massage those miles away

Jan 11th, 2014

Guru's Response

Back, ankle, running, mechanics!

Jan 11th, 2014

Guru's Response

persistent calf pain

Jan 11th, 2014

Guru's Response

Oowwww shin pain

Jan 11th, 2014

Guru's Response

Running Stylee

Jan 11th, 2014

Guru's Response

…another bit hurts!

Jan 11th, 2014

Guru's Response

Running Woes

Jan 11th, 2014

Guru's Response

Achilles Issue

Jan 11th, 2014

Guru's Response

ITB problems

Jan 11th, 2014

Guru's Response

ITB knee pain?

Jan 11th, 2014

Guru's Response

Knee pain or kneecap pain?

Jan 11th, 2014

Guru's Response

What’s up with it?

Jan 11th, 2014

Guru's Response

ITB Woes

Jan 11th, 2014

Guru's Response

Hip Pain

Jan 11th, 2014

Guru's Response

Patella tendon pain??

Jan 11th, 2014

Guru's Response

This Sundays LN Marathon

Jan 11th, 2014

Guru's Response

Speedy Marathon

Jan 11th, 2014

Guru's Response

Pain below the kneecap….

Jan 11th, 2014

Guru's Response

Hard skin, a runners delight!

Jan 10th, 2014

Guru's Response

Painful leg post ACL recon 3 years ago

Jan 10th, 2014

Guru's Response

Runners Knee, but no injury. Is it really obvious?

Jan 10th, 2014

Guru's Response

Shin splints

Jan 10th, 2014

Guru's Response

My first half marathon

Jan 10th, 2014

Guru's Response

New Shoes!

Jan 10th, 2014

Guru's Response

This is about you, not Joe Blogs and his back pain….

Jan 10th, 2014

Guru's Response

Run like Billy Whizz

Jan 10th, 2014

Guru's Response

Old Shoes?

Jan 10th, 2014

Guru's Response

Getting the right treatment for calf pain

Jan 10th, 2014

Guru's Response

Patella-ish type pain whilst training for half marathon

Jan 10th, 2014

Guru's Response

VLM just around the corner

Jan 10th, 2014

Guru's Response

Running = knee pain

Jan 10th, 2014

Guru's Response

Hip pain that’s not that happy

Jan 10th, 2014

Guru's Response

Bunch of Marathons

Jan 10th, 2014

Guru's Response

Calf pain in need of support

Jan 9th, 2014

Guru's Response

Sore knees from running

Nov 18th, 2013

Guru's Response

What they say about us.

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I have been attending Six Physio with a number of different issues for years and…

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