What is Six Pilates?
- At Six Physio we merge classic and contemporary Pilates in our fully equipped Pilates studios, using the reformer, Cadillac and Wunda chair.
- All Pilates is Physio-led, whether a 1:1 session or 3:1 class.
- Exercise programmes are bespoke, so you can achieve your individual goals.
- We aim to improve your mobility, strength, balance and coordination through machine-based exercise.
Who benefits from Pilates?
The simple answer, everyone!
An Initial 1:1 assessment is essential for those who haven’t had a physio appt with us, so we can assess you and create your bespoke Pilates programme
Why choose Pilates at Six Physio?
- Each exercise is bespoke to you, so you can work on your personal goals.
- Physiotherapy guided routines make it a great transition from injury or an informed way to prevent future injuries.
- We keep records of your exercises to ensure we adjust your programme from week to week, whether attending a 3:1 class or a 1:1 session.
When are classes available:
We offer Pilates classes across the week from our 9 Pilates studios
- Our City clinics have both 1 hour and 45min classes: the latter are specifically designed to fit into your lunch hour.
- Our more residential London clinics offer 1 hour Pilates classes 6 days a week
- Machine-based and mat classes are available Mon to Sat at our Lindfield clinic
Looking after our patients is paramount, so we offer a limited number of Virtual Pilates classes for those who would rather not come into clinic, these are obviously mat-based so you can follow at home.
How do I book?
- Call us on 020 7036 0286 if you’d like to book your Initial 1:1.
- All classes can be viewed & booked on our Clinic web pages.
- All Pilates can be paid for as individual sessions/classes or booklets are available at 10% off. Click here to see all prices.
