Here at Six Physio, we take pride in the fact we offer high quality Pilates Classes across our 8 London Clinics and Lindfield. All our machine-based Pilates classes are a maximum of 3:1, with fully individualised programmes tailored for each participant. The classes are led by our expert physiotherapist’s, all of whom are confident in pregnancy and postnatal considerations and the necessary class modifications, meaning that classes are suitable for ladies in all three trimesters of pregnancy and beyond, into the postnatal period.
We’ve listened to demand and we are also offering Virtual classes, for those who would rather not come into clinic: these are taken by our experienced Women’s Health Physios who are able to adapt exercises for you, even though you are at home! (Please note you would need to come for an Initial session in clinic with one of the Women’s Health team.)
Our Pilates classes at Six Physio are aimed at promoting optimal posture, flexibility, strength, balance and cardio fitness with a specific focus on abdominal and pelvic floor muscle health, which means they are perfectly placed for combating some of the above changes: keeping you strong and healthy throughout your pregnancy.
As during pregnancy, Pilates remains an excellent form of exercise throughout the postpartum period to help begin strengthening core, pelvic floor and glutes. We do however advise waiting until at least 6 weeks postnatal before you begin Pilates.
* If you are new to Pilates at Six Physio we require you to book an Initial Pilates 1:1 assessment session, this will allow the physio to find out how your pregnancy is going and check what you want to achieve with the classes, as well as watching you move and creating you an individual Pilates program that suits your needs not the person next to you in the class.
To find a class please look at the individual clinic pages, where you can see what time works for you and read about the Physios in this clinic. You’ll find pricing information on our Pricing page, or give us a call for further information.
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