The key to a successful bike assessment is to assess you, the rider, both on and off the bike.
If your bike is not fitted to you, you’re far more likely to develop problems later. If you cycle to work and wonder why your back, neck or knees hurt it maybe because of something simple like distance from your seat to handle bars. It may not be, but we can have a look at you and tell you why.
Your assessment will include:
The end result: your bike set up for you
For all enquiries, give us a call on 020 3206 1082
For more information about the assessment, keep on reading…
There are 2 elements to a successful bike assessment – the rider & the bike.
First up – We need to know about you
There are 3 core principles. which vary depending on your cycling discipline, Your fit will lean towards a setup which is based on one of these principles:
Next up – Your body
Unlike other bike fits we assess the rider – we frequently find the source of an injury stems from your body, so we focus on rider-specific regions. Our assessment includes:
The data collected gives us a profile of you, the athlete, highlighting areas of potential weakness and instability that may be a source of dysfunction leading to pain and potential injury or an ineffective cycling style which leads to reduced performance.
Followed by – You on your bike
In order to gain vital information about your bike set up, your specialist bike physio needs to look at you on your bike. We will video you cycling on the Turbo trainer from various angles and use a software application to give us the stats! This tells us all we need to know:
We are able to marry the Musculoskeletal Assessment and the Bike Fit process to establish a fit that is specific to you.
Finally – The Physio bit
A bespoke rehabilitation program, established from the Musculoskeletal Assessment, will be tailored to focus on your deficits and your cycling specialist will issue you with a progressive exercise regime. We can supply you with:
Toni – 13th December 2018
Very thorough consultation, I felt really listened to in terms of the physical problems I was having, and the exercises prescribed have been so helpful.
Maha – 12th December 2018
Six physio are excellent in every way , whether it is their Pilate classes or physio treatments.
Andy Martyin – 12th December 2018
I'm starting to feel like one of those old vintage cars - they need a bit of work from time to time. Your mechanics have…
Yanita Oparlakova – 12th December 2018
I’ve been a regular patient for more than a year now and the team in the Monument office has helped me immensely. They have always…
Valentina – 12th December 2018
I wasn’t contacted after my appointment- as promised - to receive the exercise plan. The visit was a bit rushed and no follow up at…
Suad mohamed – 12th December 2018
Francesca is brilliant at communicating effectively and helps me to understand what the issue is and how best to resolve it without all the medical…
Tola Ogunlesi – 12th December 2018
Great experiences with both Tomas Whyatt and Georgie Adams. Not just a matter of great treatment and pain relief, but they were both very forthcoming…
Armand de Lambilly – 5th December 2018
My 6 on q2 was because I’m not completely finished so I’ll have to see how it goes. But the service is really friendly and…