The key to a successful bike assessment is to assess you, the rider, both on and off the bike.
If your bike is not fitted to you, you’re far more likely to develop problems later. If you cycle to work and wonder why your back, neck or knees hurt it maybe because of something simple like distance from your seat to handle bars. It may not be, but we can have a look at you and tell you why.
Your assessment will include:
The end result: your bike set up for you
Tobina has years of experience as a Physio & Cyclist, she leads our team and can be contacted on 020 7036 0280.
For more information about the assessment, keep on reading…
There are 2 elements to a successful bike assessment – the rider & the bike.
First up – we need to know about you
There are 3 core principles. which vary depending on your cycling discipline, Your fit will lean towards a setup which is based on one of these principles:
Next up – your body
Unlike other bike fits we assess the rider – we frequently find the source of an injury stems from your body, so we focus on rider-specific regions. Our assessment includes:
The data collected gives us a profile of you, the athlete, highlighting areas of potential weakness and instability that may be a source of dysfunction leading to pain and potential injury or an ineffective cycling style which leads to reduced performance.
Followed by – you on your bike
In order to gain vital information about your bike set up, your specialist bike physio needs to look at you on your bike. We will video you cycling on the Turbo trainer from various angles and use a software application to give us the stats! This tells us all we need to know:
Finally – the Physio bit
A bespoke rehabilitation program, established from the Musculoskeletal Assessment, will be tailored to focus on your deficits and your cycling specialist will issue you with a progressive exercise regime. We can supply you with:
If you have any uncertainties at all then email Tobina & book your 90 minute assessment now.
Ed – 21st March 2019
I’m conflicted: whilst I don’t like visiting a physio (because of an injury), I love visiting Six Physio
Valerie Cohen – 21st March 2019
I was very quickly put at ease for my first session and Jeremy was extremely efficient. He helped me through a very painful time when…
Vivienne Goldstein – 21st March 2019
I am always impressed with the 3:1 pilates class run by Laura Ham and Jane Todman. When needed, I have received excellent explanations and exercises…
James Gilbert-Green – 21st March 2019
Lindel has been brilliant helping me sort out a calf tear - life saver!
Bharath KARIA – 21st March 2019
I have been seeing Samantha Barlow for the treatment for my post complete knee replacement operation. I have no words to describe how happy I…
Rebecca – 21st March 2019
Francesca was absolutely fantastic. She went above and beyond in helping me. As a new mother with lots of emotion around my diagnosis and body…
Sarah Plummer – 21st March 2019
Great team and the best physio’s I have been to in London! For insurance purposes - it would be beneficial to know online how many…
Dimple – 21st March 2019
The service i've received so far has been fantastic. The staff are so knowledgable about their work which puts you at ease and makes you…
Ej – 18th March 2019
Excellent service, there is never any waiting time, I thoroughly professional team with fabulous results