Over 2 million people in the UK are running at least once a week, but due to often sedentary lifestyles it means we do not always run well
With 70% of runners getting injured each year we will assess your running technique, with an aim to transform any injury-prone joggers to skilled, injury-free runners.
Whether you are looking to run your first 5km or you are a seasoned marathon runner, we will advise you on the best ways to maintain an efficient and injury-free running career.
We can improve your technique in an hour:
Your Running Assessment is in 3 parts…
Video analysis: a picture says a thousand words… a video says even more.
You cannot ‘cure’ a running injury without looking at running technique, so video analysis helps us spot biomechanical and technique faults that need to be addressed.
Strength & Conditioning is next up… it’s not all about your mileage!
Mobility, strength, control and rhythm are key components to running well. Your running physio will spot your stiff bits and weak bits, then formulate a bespoke strength & conditioning programme to complement your running style and improve your performance.
Tinkering with Technique… plus chatting trainers and training programmes
Within the hour, we will trial and test different cues to improve your running efficiency, then choose the best 1 for you.
We have several physios across the Capital who know all there is to know about Running, so you’ll be sure to find one close to you!
Peter S – 26th May 2019
My therapist is excellent at communicating what she is doing and why she is doing it. I feel completely safe .
Jessie Bull – 23rd May 2019
After years of pain in my shoulder and neck I saw Tim Galliver and he really made me feel comfortable and understand the mechanics of…
Sarah – 22nd May 2019
The Pilates is great. Zoe is awesome. Martin is a pretty average physio. As he is leaving I have switched to someone else and hopefully…
Catherine – 22nd May 2019
Friendly and welcoming reception staff. Great treatment from Jeremy who took time to explain reasons for my condition and how the treatment will help me.…
Stuart Davies – 22nd May 2019
Prognosis and treatment have been professional, clear, calm and effective.