Over 2 million people in the UK are running at least once a week, but due to often sedentary lifestyles it means we do not always run well
With 70% of runners getting injured each year we will assess your running technique, with an aim to transform any injury-prone joggers to skilled, injury-free runners.
Whether you are looking to run your first 5km or you are a seasoned marathon runner, we will advise you on the best ways to maintain an efficient and injury-free running career.
We can improve your technique in an hour:
Your Running Assessment is in 3 parts…
Video analysis: a picture says a thousand words… a video says even more.
You cannot ‘cure’ a running injury without looking at running technique, so video analysis helps us spot biomechanical and technique faults that need to be addressed.
Strength & Conditioning is next up… it’s not all about your mileage!
Mobility, strength, control and rhythm are key components to running well. Your running physio will spot your stiff bits and weak bits, then formulate a bespoke strength & conditioning programme to complement your running style and improve your performance.
Tinkering with Technique… plus chatting trainers and training programmes
Within the hour, we will trial and test different cues to improve your running efficiency, then choose the best 1 for you.
We have several physios across the Capital who know all there is to know about Running, so you’ll be sure to find one close to you!
T Cope – 15/09/2019 19:19:53
So pleased with my treatment and care. Friendly Physio’s was made to feel comfortable and…
JACKIE WELSH – 13/09/2019 11:59:52
MY PHYSIO SESSION WAS CONDUCTED IN A FRIENDLY AND PROFESSIONAL MANNER. I HAD TOTAL CONFIDENCE…
Malvinder – 13/09/2019 07:41:48
Excellent treatment. Both ladies that I saw - Lauren and Georgia were very professional and…
Jane – 12/09/2019 12:36:37
Very personalized in depth analysis of problem and excellent constant reviewing
Helen – 12/09/2019 12:20:13
No improvements I can think of. Location and facilities are very good, and the therapist…
Dean Palmer – 12/09/2019 11:14:46
Having been to many physios, I would say I have no complaints and feel that…
Gavin – 12/09/2019 10:38:01
Very impressive service all round. Most importantly my shoulder is improving due to the treatment.…
Annie – 12/09/2019 08:56:44
Very friendly, very helpful, dealt with the knots in my shoulder/tightness in my neck
Marcelo Spie. – 05/09/2019 18:52:22
I need to start this feedback with a big congratulation to all team from Monument…
Sophia – 05/09/2019 18:42:30
Gee is my physio and she absolutely excellent. Great communicator, has helped me understand the…
Paola Coppola – 05/09/2019 17:10:16
The massage was done in a professional way leaving me relaxed and with the stress…