Over 2 million people in the UK are running at least once a week, but due to often sedentary lifestyles it means we do not always run well
With 70% of runners getting injured each year we will assess your running technique, with an aim to transform any injury-prone joggers to skilled, injury-free runners.
Whether you are looking to run your first 5km or you are a seasoned marathon runner, we will advise you on the best ways to maintain an efficient and injury-free running career.
We can improve your technique in an hour:
Video analysis: a picture says a thousand words… a video says even more.
You cannot ‘cure’ a running injury without looking at running technique, so video analysis helps us spot biomechanical and technique faults that need to be addressed.
Strength & Conditioning is next up… it’s not all about your mileage!
Mobility, strength, control and rhythm are key components to running well. Your running physio will spot your stiff bits and weak bits, then formulate a bespoke strength & conditioning programme to complement your running style and improve your performance.
Tinkering with Technique… plus chatting trainers and training programmes
Within the hour, we will trial and test different cues to improve your running efficiency, then choose the best 1 for you.
We have several physios across the Capital who know all there is to know about Running, so you’ll be sure to find one close to you!
Ed – 21st March 2019
I’m conflicted: whilst I don’t like visiting a physio (because of an injury), I love visiting Six Physio
Valerie Cohen – 21st March 2019
I was very quickly put at ease for my first session and Jeremy was extremely efficient. He helped me through a very painful time when…
Vivienne Goldstein – 21st March 2019
I am always impressed with the 3:1 pilates class run by Laura Ham and Jane Todman. When needed, I have received excellent explanations and exercises…
James Gilbert-Green – 21st March 2019
Lindel has been brilliant helping me sort out a calf tear - life saver!
Bharath KARIA – 21st March 2019
I have been seeing Samantha Barlow for the treatment for my post complete knee replacement operation. I have no words to describe how happy I…
Rebecca – 21st March 2019
Francesca was absolutely fantastic. She went above and beyond in helping me. As a new mother with lots of emotion around my diagnosis and body…
Sarah Plummer – 21st March 2019
Great team and the best physio’s I have been to in London! For insurance purposes - it would be beneficial to know online how many…
Dimple – 21st March 2019
The service i've received so far has been fantastic. The staff are so knowledgable about their work which puts you at ease and makes you…
Ej – 18th March 2019
Excellent service, there is never any waiting time, I thoroughly professional team with fabulous results