With 70% of runners getting injured each year we will assess your running technique, with an aim to transform any injury-prone joggers to skilled, injury-free runners.
Whether you are looking to run your first 5km or you are a seasoned marathon runner, we will advise you on the best ways to maintain an efficient and injury-free running career.
We can improve your technique in an hour:
Video analysis: a picture says a thousand words… a video says even more.
You cannot ‘cure’ a running injury without looking at running technique, so video analysis helps us spot biomechanical and technique faults that need to be addressed.
Strength & Conditioning is next up… it’s not all about your mileage!
Mobility, strength, control and rhythm are key components to running well. Your running physio will spot your stiff bits and weak bits, then formulate a bespoke strength & conditioning programme to complement your running style and improve your performance.
Tinkering with Technique… plus chatting trainers and training programmes
Within the hour, we will trial and test different cues to improve your running efficiency, then choose the best 1 for you.
We have several running physios across the Capital & West Sussex who know all there is to know about Running, so you’ll be sure to find one close to you!
Book an assessment now and in the meantime learn from our experts with Running Videos covering everything from mobility drills, plyometrics, self-taping your knee & the Guru has some great advice too.
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