Over 2 million people in the UK are running at least once a week, but due to often sedentary lifestyles it means we do not always run well
With 70% of runners getting injured each year we will assess your running technique, with an aim to transform any injury-prone joggers to skilled, injury-free runners.
Whether you are looking to run your first 5km or you are a seasoned marathon runner, we will advise you on the best ways to maintain an efficient and injury-free running career.
We can improve your technique in an hour:
Video analysis: a picture says a thousand words… a video says even more.
You cannot ‘cure’ a running injury without looking at running technique, so video analysis helps us spot biomechanical and technique faults that need to be addressed.
Strength & Conditioning is next up… it’s not all about your mileage!
Mobility, strength, control and rhythm are key components to running well. Your running physio will spot your stiff bits and weak bits, then formulate a bespoke strength & conditioning programme to complement your running style and improve your performance.
Tinkering with Technique… plus chatting trainers and training programmes
Within the hour, we will trial and test different cues to improve your running efficiency, then choose the best 1 for you.
We have 5 physios who know all there is to know about Running:
Anonymous – 16th January 2019
Best physio around. I have been coming for almost two years now and I couldn’t ask for more!
Erika Treanor – 16th January 2019
Jenny is a wonderful PF PT. She is patient, knowledgeable and personable. I have already recommended her to my friends.
Christine – 16th January 2019
Rebuilding my strength with Laura after a year of medical treatment. She provides the perfect mix of hand holding and bullying. I’m already seeing results…
Rob – 16th January 2019
Borg the physio’s I’ve seen (Leonie and Juliet) have been consummate professionals, explaining my diagnosis, treatment and the preventive steps I can take to prevent…
Pearlie Kee – 16th January 2019
Sarah and James are good listeners and reassuring, and don't overload you with rehab excerises just enough to make progress
Bex – 16th January 2019
I have seen two different women's health physios and been given very different advice and treatment programmes from each. I am not sure why. It…
Are Berentsen – 10th January 2019
Really easy to book an appoinment. Efficient and friendly staff, both admin and therapist. Treatment has been excellent.
Tilly Munro – 10th January 2019
Dan and Juliet are doing a brilliant job working as a team to get me back to full health - I really enjoy my visits…