Menopause Physio

The Menopause is a natural process that marks the end of a woman’s menstruation.

This usually happens between the ages of 45 and 55 – which means most women can expect some 30 years of post-menopausal life. For some this is even longer as early menopause occurs in approx 5% of women before age 40.

The significant hormonal changes that occur in the body at this point can cause profound changes in a women’s health and lead to some fairly miserable side effects including;

  • physical aches and pains
  • reduction in bone density
  • strength and balance
  • weight gain
  • hot flashes
  • insomnia and depressed mood
  • pelvic floor muscle weakness
  • urinary and faecal incontinence
  • pelvic organ prolapse
  • painful intercourse

Luckily these days there is far more information and support to effectively combat these symptoms than ever before. Our Women’s Health Physios are specialists in addressing these problems.  We work closely with GP’s, Gynaecologists, personal trainers and nutritionists to ensure you are as prepared as possible before you hit the menopause, and progress through this stage in life feeling tip top!

Caoimhe and Marsha share their expertise with Sheerluxe – talking all things pelvic floors and menopause.

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Women's Health Physio is available at all our Clinics

Find a Six Physio clinic closest to you

At Six Physio we provide:

  • Effective treatment for any physical aches and pains
  • Pelvic Floor Rehabilitation and bladder/bowel retraining for incontinence
  • Treatment for Pelvic Organ Prolapse, vaginal dryness and sexual dysfunction
  • Advice on appropriate and safe exercise to improve bone density, strength, balance, weight management and sleep quality
  • Massage, acupuncture and advice on self-care strategies to improve mood, sleep and well being

Our Women’s Health Physios are:

For further information here are some websites which go into more detail about symptoms: Positive PauseHot Flush Club

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