Pilates Matwork Teacher with the Pilates Foundation
Teaching Pilates Matwork classes, small group classes and one to ones in and around Windsor.
I began my career in the film industry as a post-production sound engineer, however, long hours in the studio took its toll and I struggled with chronic back pain for many years. When I found Pilates, it was nothing short of a life changing experience. Pilates got me moving again and I subsequently retrained as a Pilates teacher in 2012.
I have been teaching movement for 6 years and over this time have developed a strong interest in natural human movement. A keen eye for detail and a natural problem solver, I am fascinated by how our adaptations to modern day living impact our health and our bodies. I take a holistic approach to my teaching, with a strong emphasis on alignment and functional movement. I am passionate about empowering people to move more and about the importance of encouraging movement in our everyday lives.
I love how Pilates can both energise and rebalance the body and mind.
My favourite quote from Joseph Pilates is:
“Physical Fitness is the first requisite of happiness… a uniformly developed body with a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
My grade 6 piano
Something simple and organic from one of my favourite River Cottage recipe books.
Somewhere peaceful with lots of wildlife and great walks. Maybe in the mountains or near the sea? Most probably in a tent.
A half dome to stretch my calf muscles and my iPod for listening to podcasts
Yes it was me who finished dad’s crunchy nut cornflakes.... Sorry!
L Saward – 19th July 2019
Very helpful, friendly and professional from the moment you walk into reception.
Stefano – 18th July 2019
Excellent service, professional and very friendly. The staff listens and answers all questions and is…
Lord Phillimore – 18th July 2019
Henry Schilling gave me two physio therapy sessions and my back was restored to normal.
Maria Cristina – 17th July 2019
Am very reassured by Kate’s insight and advice on how to proceed and assist healing.
Catherine Teltscher – 17th July 2019
A professional service with excellent physio. My back is so much better after treatment.
Sally Agass – 17th July 2019
It’s fine to be explained about, in my case the Achilles but it would have…