The idea is to open up the thoracic spine, keeping head in neutral and body in line.

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The idea is to open up the thoracic spine, keeping head in neutral and body in line.
The idea is to open up the thoracic spine, keeping head in neutral and body in line.
Fantastic standing exercise for any cyclist, working your trunk, pelvis and legs.
Fantastic standing exercise for any cyclist, working your trunk, pelvis and legs.
Lying on one's side, on your elbow, maintain head, trunk and legs inline. This can be done with or without support.
Lying on one's side, on your elbow, maintain head, trunk and legs inline. This can be done with or without support.
The key is to ensure your knee doesn't go too far forwards and your body is in good alignment.
The key is to ensure your knee doesn't go too far forwards and your body is in good alignment.
Ideal for activation of one's core, while simultaneously thinking about spine position and shoulder activation.
Ideal for activation of one's core, while simultaneously thinking about spine position and shoulder activation.
This is a fantastic stretch after being sat at a keyboard or hunched-over on a bike.
This is a fantastic stretch after being sat at a keyboard or hunched-over on a bike.