Tight hamstrings? #feelthedifference in 2 weeks!

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Tight hamstrings? #feelthedifference in 2 weeks!
Tight hamstrings? #feelthedifference in 2 weeks!
#stretching has done nothing to help your tight calves. This SLUMP test will tell you if it's your calves which are tight
#stretching has done nothing to help your tight calves. This SLUMP test will tell you if it's your calves which are tight
Here are 3 simple exercises for back pain: they don't take long
Here are 3 simple exercises for back pain: they don't take long
We have 3 simple exercises for ankle pain. #control #strength (PS these are not for tendon pain...)
We have 3 simple exercises for ankle pain. #control #strength (PS these are not for tendon pain...)
Neck pain: what you need is more mobility in your mid back, just stretching your neck won't help.
Neck pain: what you need is more mobility in your mid back, just stretching your neck won't help.
Don't poke it. Don't stretch it. Don't wander round bare-foot.  Tape it & Roll it.
Don't poke it. Don't stretch it. Don't wander round bare-foot. Tape it & Roll it.