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Work Station Assessment

Fitted around you
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Mobility Pilates with Amy

Escape your desk for 30mins
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Jump on your bike

3 tips for you to remember
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Get out & run

Be sensible, don’t overdo it
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Who needs a gym?

Best exercises to do at home
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The City Gym

All bodyweight…
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Desk set-up

Don’t slouch at your laptop
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Keep moving – Day 8

Variation on floor exercises
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Keep moving – Day 7

Back to the Chair for today’s exercises
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Keep moving – Day 5

Progressive exercises with chair
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Keep moving – Day 4

Some floor (bed) exercises
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Keep moving – Day 3

Today you’ll need some baked bean tins!
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Keep moving – Day 2

A pillow and a blank wall
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Keep moving – Day 1

All you need is a chair…
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Matt Todman is The Pioneer

Tech enables rehab at home
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The World Cup ’15

We know who will win!
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Shoulder: Scapula & Rotator cuff

Exercise 4 – Arm lift
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Shoulder: Scapula & Rotator cuff

Exercise 3 – Cuff stuff
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Shoulder: Scapula & Rotator cuff

Exercise 2 – Wall press ups
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Shoulder: Scapula & Rotator cuff

Exercise 1 – Wall slides
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Self tape your Knee

McConnell patella taping
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Plyometrics & Conditioning

Quickstep drills
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Core Exercises

Squeeze glutes, engage abdominals
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Mobility Loaded

Progressive daily barefoot exercises
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Warm-up Drills

Dymanic exercises #injuryfree
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The Pelvic Floor – a guide to everything

What it is, it does, exercises and for who
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Relax your Pelvic Floor

For overactive, tight or short muscles
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The Female Pelvic Floor

Explained in detail
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Basic postnatal exercises

Safe for natural and c-section deliveries
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Neck and Shoulder Pain

Whether sat at a desk or breastfeeding
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Perfect Breastfeeding position

To save those aches and pains
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Exercises for Pregnancy

Modified movement patterns
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Pregnancy Gym Ball Exercises

For all stages of pregnancy
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Pelvic Girdle Pain

Exercises to relieve PGP
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Pregnancy Massage Techniques

For comfort and relaxation
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Tension release in pregnancy

Shoulder, lower back or glutes
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Calf cramps in pregnancy

Very common at night
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Pregnancy pelvic exercises

All movements should be #painfree
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Pregnancy back exercises

Pelvic tilt and glute stretch
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Moving pain free in pregnancy

Advice on how to get up #painfree

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