#nomoreneckpain
Neck pain: what you need is more mobility in your mid back, just stretching your neck won't help.

Video

Neck pain: what you need is more mobility in your mid back, just stretching your neck won't help.
Neck pain: what you need is more mobility in your mid back, just stretching your neck won't help.
#nomoreneckpain
Don't poke it. Don't stretch it. Don't wander round bare-foot. Tape it & Roll it.
Don't poke it. Don't stretch it. Don't wander round bare-foot. Tape it & Roll it.
Plantar Faciitis - taping & exercises
Back pain from sitting at your desk for hours on end in very common. Just 3 mins of simple exercises will work wonders.
Back pain from sitting at your desk for hours on end in very common. Just 3 mins of simple exercises will work wonders.
#nomorebackpain
3 Top exercises for Shoulder pain: it's essential to get one's middle back moving properly
3 Top exercises for Shoulder pain: it's essential to get one's middle back moving properly
Exercises for Shoulder pain
Most people over-stretch, so our upcoming set of videos aim to teach you 'the right stuff so you get the results you want'
Most people over-stretch, so our upcoming set of videos aim to teach you 'the right stuff so you get the results you want'
To Stretch or not to Stretch
Glute activation is key: ensure they are controlled & pain free. These exercises are must-do!
Glute activation is key: ensure they are controlled & pain free. These exercises are must-do!
3 Best exercises for Knee Pain