Glute activation is key: ensure they are controlled & pain free. These exercises are must-do!

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Glute activation is key: ensure they are controlled & pain free. These exercises are must-do!
Glute activation is key: ensure they are controlled & pain free. These exercises are must-do!
A progressive set of 4 exercises - feel the burn in your glute & zero pain round your ITB
A progressive set of 4 exercises - feel the burn in your glute & zero pain round your ITB
The idea is to open up the thoracic spine, keeping head in neutral and body in line.
The idea is to open up the thoracic spine, keeping head in neutral and body in line.
Fantastic standing exercise for any cyclist, working your trunk, pelvis and legs.
Fantastic standing exercise for any cyclist, working your trunk, pelvis and legs.
Lying on one's side, on your elbow, maintain head, trunk and legs inline. This can be done with or without support.
Lying on one's side, on your elbow, maintain head, trunk and legs inline. This can be done with or without support.
The key is to ensure your knee doesn't go too far forwards and your body is in good alignment.
The key is to ensure your knee doesn't go too far forwards and your body is in good alignment.