Mobility Pilates with Amy
Escape your desk for 30mins
Relax your Pelvic Floor
For overactive, tight or short muscles
The Female Pelvic Floor
Explained in detail
Basic postnatal exercises
Safe for natural and c-section deliveries
Neck and Shoulder Pain
Whether sat at a desk or breastfeeding
Perfect Breastfeeding position
To save those aches and pains
