Neck pain: what you need is more mobility in your mid back, just stretching your neck won't help.

Video

Neck pain: what you need is more mobility in your mid back, just stretching your neck won't help.
Neck pain: what you need is more mobility in your mid back, just stretching your neck won't help.
Don't poke it. Don't stretch it. Don't wander round bare-foot.  Tape it & Roll it.
Don't poke it. Don't stretch it. Don't wander round bare-foot. Tape it & Roll it.
Back pain from sitting at your desk for hours on end in very common. Just 3 mins of simple exercises will work wonders.
Back pain from sitting at your desk for hours on end in very common. Just 3 mins of simple exercises will work wonders.
3 Top exercises for Shoulder pain: it's essential to get one's middle back moving properly
3 Top exercises for Shoulder pain: it's essential to get one's middle back moving properly
Most people over-stretch, so our upcoming set of videos aim to teach you 'the right stuff so you get the results you want'
Most people over-stretch, so our upcoming set of videos aim to teach you 'the right stuff so you get the results you want'
Glute activation is key: ensure they are controlled & pain free. These exercises are must-do!
Glute activation is key: ensure they are controlled & pain free. These exercises are must-do!