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Six Physio videos

Find the 'Better in 3 Steps' video for you.

Mobility Pilates with Amy

Escape your desk for 30mins

Relax your Pelvic Floor

For overactive, tight or short muscles

The Female Pelvic Floor

Explained in detail

Basic postnatal exercises

Safe for natural and c-section deliveries

Neck and Shoulder Pain

Whether sat at a desk or breastfeeding

Perfect Breastfeeding position

To save those aches and pains