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Six Physio videos

Find the 'Better in 3 Steps' video for you.

Get out & run

Be sensible, don't overdo it

Who needs a gym?

Best exercises to do at home

The City Gym

All bodyweight...

Desk set-up

Don't slouch at your laptop

Keep moving - Day 8

Variation on floor exercises

Keep moving - Day 7

Back to the Chair for today's exercises